• 193. The Willpower Instinct

Direct download: The_Willpower_Instinct.mp3
Category:Self-Help -- posted at: 4:33pm PDT • EP192. The Guide To Developing Self-Discipline

Direct download: 192._The_Guide_To_Developing_Self-Discipline.mp3
Category:Self-Help -- posted at: 11:05am PDT • Re-run (Originally aired: 10/6/2016) // EP163. How To Change When Change Is Hard

Direct download: How_To_Change_When_Change_Is_Hard_RE-RUN.mp3
Category:Self-Help -- posted at: 6:24pm PDT • EP191. 5 Steps to Unleash Your Success Mechanism

Direct download: 5_Steps_to_Unleash_Your_Success_Mechanism.mp3
Category:Self-Help -- posted at: 4:00am PDT • EP190. To Think Outside The Box, First Get a Box

Direct download: To_Think_Outside_The_Box_First_Get_a_Box_1.mp3
Category:Self-Help -- posted at: 10:41am PDT • EP189. The 5 Second Rule


Book Mentioned:

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins

Direct download: The_5_Second_Rule.mp3
Category:Self-Help -- posted at: 2:07pm PDT

RE-RUN OF EP179. Happy Money: The Science of Happier Spending (Originally aired: 3/20/17)

Direct download: Happy_Money-The_Science_of_Happier_Spending.mp3
Category:Business -- posted at: 5:45pm PDT • EP188. Action Leads to Motivation

Direct download: 188._Action_Leads_to_Motivation.mp3
Category:Self-Help -- posted at: 6:07pm PDT • EP187. What Happens To Your Brain When You Multitask?

Direct download: 187._What_Happens_To_Your_Brain_When_You_Multitask.mp3
Category:Self-Help -- posted at: 9:47am PDT • EP186. Know Thy Time

Direct download: Know_Thy_Time.mp3
Category:Self-Help -- posted at: 4:00am PDT