Mar 11, 2015
MeaningfulHQ.com // EP056. Lyle McDonald - The Stubborn Fat Solution
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Get the shownotes: http://www.meaningfulhq.com/lyle-mcdonald.html
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On today's episode of The Meaningful Show Podcast, I'm joined by Lyle McDonald, author of The Stubborn Fat Solution Patch 1.1 (not to be confused with his original book with a similar title, The Stubborn Fat Solution). Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog: bodyrecomposition.com. So grab a drink, tune-in and take notes.. this is a good one. Go to the show page here: http://www.meaningfulhq.com/lyle-mcdonald.html
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On today's episode of The Meaningful Show Podcast, I'm joined by Lyle McDonald, author of The Stubborn Fat Solution Patch 1.1 (not to be confused with his original book with a similar title, The Stubborn Fat Solution).
Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog:bodyrecomposition.com
So grab a drink, tune-in and take notes.. this is a good one.
- Click to listen on iTunes,
- Click to download the MP3 version, or
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This episode of the podcast is brought to you by Audible Audiobooks (by Amazon).
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This episode is also brought to you by GetFlashNotes Book Summaries.
- Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 at getflashnotes.com
show notes + topics discussed in this episode:
- The downfall of Paleo
- Various approaches + methods to eradicating stubborn body fat on problem areas specific men and women (bros: we tend to accumulate fat around the belly, while women tend to accumulate fat around the hips and thighs.)
- The various taboo drugs used in the bodybuilding world, including: steroids/testosterone (obviously), DNP, clenbuterol, ephedrine
- How Vitamin D can have a hormone effect
- Intermittent Fasting
- Nootropics
- Flexible dieting
- The psychology of dieting and fat-loss
- The Ketogenic Diet / Ketosis / Ketones
- Hormones being released from the heart
- Low carb diets
- Why do people get so religious about CrossFit?
- Is Gluten Free really *that* bad?
- CrossFit's secret to success (*hint: it's all about the tribes)
people mentioned
- Alan Aragon
- Dan Duchaine
- Bret Contrares
- Greg Plitt
- Martin Berkhan (of the Intermittent Fasting blog, LeanGains)
books mentioned // by lyle mcdonald:
The Stubborn Fat Solution Patch 1.1.
A Pharmacological Approach to Manipulating Atrial Natriuretic
Peptide for Ultimate Fat Loss
The Stubborn Fat Solution (original)
The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
A Guide To Flexible Dieting
other books mentioned in this episode:
The Power of Habit by Charle Duhigg
The 7 Habits of Highly Effective People by Stephen Covey
Drive by Daniel Pink
CONNECT WITH LYLE:
- On his fitness + bodybuilding blog, bodyrecomposition.com
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On YouTube (click 'play' button to start listening)
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Bokhari
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