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  2. 080: Motivate Yourself Using "No Matter What" Commitments

080: Motivate Yourself Using "No Matter What" Commitments

Aug 7, 2015

http://www.meaningfulhq.com/decision-fatigue-no-matter-what-commitments.html

Use “No Matter What” Commitments to Strengthen Willpower, Defeat Decision Fatigue, and Motivate Yourself

 

Here’s what the average morning scenario looked like for me before I learned how to keep my commitments:

 

  • It’s 5:00AM.
  • I’m startled awake by the sound of sirens ringing so damn loud it feels like a firetruck is plowing through my brain.
  • I realize the sirens aren’t coming from a firetruck—they’re coming from the alarm-clock app on my iPhone.
  • I continue lying there, debating with myself about whether I should hit the gym or hit the snooze button.
  • I choose to tap the snooze button for “just 5 more minutes of sleep.”
  • 45 minutes later, I wake up, forgo the gym, and head to work.

 

This pattern continued on for longer than I care to talk about…

 

The thing is though; I really, really wanted to stop hitting snooze and start waking up earlier to workout, but I just couldn’t “motivate” myself to do it.

 

So, there I was. Lying in my bed at the crack of dawn. Alarm clock blaring; moment of truth dawning upon me: should I wake my ass up and workout?—or should I stay in bed, rationalizing to myself that I’d go to the gym after work, even if I knew I probably wouldn’t?

 

Most of the time, I’d lie in bed, going back and forth in my head about whether I should get up or not… Do I really have enough time to workout and get ready for work? Will I get to work on time? What if I don’t have the energy to push myself in the gym this early in the morning?

 

Next thing I know, I’m back in la-la land, snoozing away until the last possible minute before I absolutely had to get up and get ready for work.

 

And of course, even though I told myself I’d hit the gym afterwards, I’d end up skipping almost every time.

 

Not only was I neglecting my physical health. But I was also neglecting my mental health.

 

Something needed to change...

Listen to this episode to learn how I turned this dillema around, or follow the link to finish reading the article-version:

http://www.meaningfulhq.com/decision-fatigue-no-matter-what-commitments.html

 

 

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