| EP227. Atomic Habits | 

In this episode, we'll look at 3 Big Ideas from "Atomic Habits" by James Clear: 

  1. Using the "temptation bundling" method to build hard habits,
  2. Aiming to get 1% better each day, and
  3. The 4 laws of behavior change.

Atomic Habits by James Clear

Direct download: Atomic_Habits.mp3
Category:Self-Improvement -- posted at: 1:27pm PST