MeaningfulHQ.com | EP110 - Changing Personality, Reducing Social Anxiety, and Defeating Depression 

In this episode, we'll chat about some of the big ideas behind a book called "The Happiness Hypothesis" by Jonathan Haidt (get book: http://amzn.to/1TM22OP)

 

HERE'S WHAT YOU'LL DISCOVER IN THIS EPISODE:

 

- 3 science-backed methods to enhance (even change) your personality

- How to reduce social anxiety and defeat depression

- Why depression, negative emotions, and other sucky disorders may simply be the cards you were dealt by nature... And the new science that might be the key to turning your life around (if you want to)

SELECTED LINKS + RESOURCES:

  • Books Mentioned:
    • "The Happiness Hypothesis" by Jonathan Haidt
    • Learn how to get unlimited self-help + business book summaries for $1: getflashnotes.com/join
    • Wanna know how to read this book in 15 minutes flat?
      • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
      • Join for just $1 at https://getflashnotes.com/join
  • Topics Covered:
    • Happiness
    • Defeating Depression
    • Changing Personality
    • Overcoming Social Anxiety
    • Meaningful work
    • Fear of Failure
    • Success
    • Goals
  • Subscribe / View Previous Episodes:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
http://www.meaningfulhq.com/show.html https://www.getflashnotes.com
  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
http://www.deanbokhari.com
  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
http://www.MeaningfulHQ.com