EP139. Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night's Sleep

 

ABOUT THIS EPISODE

  • On today's episode of the podcast, I'll be sharing some science-backed strategies on getting a good night's sleep... We'll be covering everything, from natural sleep supplements to sleeping rituals, to foods to eat and foods to avoid before bed, and more. 

  • Book mentioned: 
    • This episode was inspired by "The Sleep Revolution" by Arianna Huffington
  • Get the show notes + resources mentioned in this episode here: 
    • http://deanbokhari.com
  • Topics discussed in this episode:
    • Getting to sleep
    • How to get better sleep
    • Sleeping pills
    • Natural ways to fall asleep
    • How to fall asleep fast
    • Rituals for sleep

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ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
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