Oct 24, 2018
https://meaningfulhq.com/presence.html | This is a RE-RUN of one our most popular episodes: EP118. "The Power of PRESENCE - The Secret to Turning Anxiety into Excitement" (originally aired on Jan 6, 2016)
About:
This episode was inspired by a book called "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. In this episode, we'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations.
What you'll discover in this
episode:
- Why you get anxiety and what to do about it.
- Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE
- A simple method for overcoming stress and anxiety that you can start implementing easily and immediately.
Book mentioned:
- Get the book: getflashnotes.com/presence_amy_cuddy
- Get the book summary: getflashnotes.com/presence