MeaningfulHQ.com // EP056. Lyle McDonald - The Stubborn Fat Solution
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On today's episode of The Meaningful Show Podcast , I'm joined by Lyle McDonald, author of The Stubborn Fat Solution Patch 1.1 (not to be confused with his original book with a similar title, The Stubborn Fat Solution).
Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog: bodyrecomposition.com
So grab a drink, tune-in and take notes.. this is a good one.
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show notes + topics discussed in this episode:
The downfall of Paleo
Various approaches + methods to eradicating stubborn body fat on problem areas specific men and women (bros: we tend to accumulate fat around the belly, while women tend to accumulate fat around the hips and thighs.)
The various taboo drugs used in the bodybuilding world, including: steroids/testosterone (obviously), DNP, clenbuterol, ephedrine
How Vitamin D can have a hormone effect
Intermittent Fasting Nootropics
psychology of dieting and fat-loss The Ketogenic Diet / Ketosis / Ketones
Hormones being released from the heart
Low carb diets
Why do people get so religious about CrossFit?
Is Gluten Free really *that* bad?
secret to success (*hint: it's all about the tribes)
books mentioned // by lyle mcdonald:
The Stubborn Fat Solution Patch 1.1.
A Pharmacological Approach to Manipulating Atrial Natriuretic Peptide for Ultimate Fat Loss The Stubborn Fat Solution (original)
The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
A Guide To Flexible Dieting
other books mentioned in this episode:
by Daniel Pink Drive
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### - Dean Bokhari
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-- posted at: 11:59am PST