MeaningfulHQ.com • EP118: The Power of PRESENCE
ABOUT THIS EPISODE:
- This episode was inspired by a book called "Presence Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. We'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations.
- Get the book here: getflashnotes.com/presence_amy_cuddy/
- Get the transcript/article/notes for this episode at: http://deanbokhari.com
- Topics Covered:
- Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE---and what you need to do about it.
- Why you get anxiety and what to do about it
- Books Mentioned:
- "Presence Bringing Your Boldest Self to Your Biggest Challenges"
- GET BOOK: getflashnotes.com/presence_amy_cuddy/
- GET BOOK SUMMARY: getflashnotes.com/presence
- Wanna know how to read this book in 15 minutes flat?
- Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
- Join for just $1 at https://getflashnotes.com/join
- Want more motivation + inspiration? Visit the blog:
- Subscribe / View Previous Episodes:
CONNECT WITH DEAN:
Home of Dean Bokhari's Meaningful Show:
Facebook Fan Page:
Book Summaries by (Flash)Books:
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
MORE ABOUT THE PODCAST:
- Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
- Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
- Get unlimited self-help + business book summaries for $1:
- For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: