DeanBokhari.com • EP171. The 5 Love Languages

Direct download: The_5_Love_Languages.mp3
Category:Self-Help -- posted at: 6:39am PDT

DeanBokhari.com/life-lessons • EP170. 30 Life Lessons I Learned in 30 Years

Direct download: 30_Life_Lessons_Learned_in_30_Years.mp3
Category:Self-Help -- posted at: 7:33pm PDT

DeanBokhari.com • EP169. 3 Tricks to Avoid Procrastination and Start Getting Things Done


DeanBokhari.com • EP168. Meaningful Work 

How closely aligned are your *personal* values with your *professional* values?

In this episode, I share the story of Patagonia founder, Yvon Chouinard, and how it helped inspire me to quit my job with Big Tobacco to start pursuing a professional path that lines up my personal values. 

Direct download: 168._Meaningful_Work_-_111616_12.18_PM.mp3
Category:Business -- posted at: 12:37pm PDT

DeanBokhari.com • EP167. Decisions

Direct download: Decisions.mp3
Category:Self-Help -- posted at: 12:27pm PDT

DeanBokhari.com • EP166. Feel The Fear, Take Action Anyway

What’s stopping you from taking action on your ideas, dreams, and greatest goals in life?

Are you afraid?

Are you afraid of uncertainty?

Are you afraid you’ll fail and fall flat on your face?

Are you afraid of what might happen if you “leave it all behind” in pursuit of something greater?

Fear… It freezes people in place.

And there’s only one way to avoid becoming frozen in place by fear—we must take action.
Take action

The only way to overcome fear is to cultivate the courage to take action. Some people think that courage means not having fear. But that’s not true.

Courage isn’t about not having fear, it’s about feeling the fear and taking action anyway.—Click to tweet

Benjamin Disraeli said:

    “Action may not always bring happiness, but there is no happiness without action.”

Love that.

You know why the classic advice about “getting out of your comfort zone” will always be relevant?

Because most people will choose to remain within their comfort-zones—working jobs they don’t love, staying in relationships with people they don’t love, and doing the same mundane things they don’t love—all in an effort to avoid the short-term discomfort of figuring out how to live a more fulfilling life.

But doesn’t that lead to regret?

And the pain of regret weighs tons when compared to the short-term pain of discipline, which weighs just ounces.

What if you developed the discipline of taking deliberate action on what you desire and deserve out of life? How could your life be different?

How much more could you get out of it if you took more action?

I know it change my own life dramatically once I decided to STOP dreaming about my dreams, and to START taking action on them.

We’re not even capable of creating a dream about something if we’re not capable of creating it in reality.

Yes—dare to dream. But back it up, also, by daring to take action.

Because the distance between our dreams and reality is bridged by developing the habit of doing—the habit, of taking action.

Action always beats intention.
What can you take action on?

What’s one thing that you’ve been wanting to take action on in your life, but have been putting off over and over again for whatever reason?

Is it a phone call? A job application? A serious conversation with someone that matters?

If you’ve been waiting for the “right time” to take action on something important, bear in mind that there is no such thing as a “right time”—circumstances will rarely align as we want them to align.

Challenge yourself today, to choose ONE thing you’ve been wanting to take action on—then do it. Make the phone call. Start the application. Schedule the conversation.

Don’t wait until you’re ready to take action. Instead, take action so you’re ready. —Click to tweet

Direct download: 166._Feel_The_Fear_Take_Action_Anyway.mp3
Category:Self-Help -- posted at: 3:19pm PDT

DeanBokhari.com • EP165. Happiness Comes From Solving Problems • This episode was inspired by "The Subtle Art of Not Giving a F*ck" by Mark Manson.

Direct download: 165._Happiness_Comes_From_Solving_Problems.mp3
Category:Self-Help -- posted at: 4:00am PDT

DeanBokhari.com • EP164. 5 Deadliest Mistakes That Prevent You From Achieving Your Goals

Direct download: 5_Deadliest_Mistakes_That_Prevent_You_From_Achieving_Your_Goals.mp3
Category:Self-Help -- posted at: 4:00am PDT

DeanBokhari.com • EP163. How To Change When Change Is Hard

Direct download: How_To_Change_When_Change_Is_Hard.mp3
Category:Self-Help -- posted at: 9:06am PDT

DeanBokhari.com • EP162. Pre-Suasion

ABOUT THIS EPISODE 

  • In this episode, we'll discuss how to influence others through the principle of "Unity". Inspired by the book, "Pre-Suasion" by Robert Cialdini.

BOOK(S) MENTIONED

SELECTED LINKS + RESOURCES

  • Topics Covered:
    • Pre-Suasion: A Revolutionary Way to Influence and Persuade
    • Influencing others
    • How to influence
  • People:
    • Robert Cialdini

PARTNERS:

CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

 
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: Pre-Suasion_How_To_Influence_Others_Through_Unity.mp3
Category:Business -- posted at: 4:00am PDT

DeanBokhari.com • EP161. Eat Fat, Get Thin

Direct download: Eat_Fat_Get_Thin.mp3
Category:Health -- posted at: 4:00am PDT

DeanBokhari.com • EP160. Paul Smith - Sell With a Story

ABOUT THIS EPISODE 

  • EP160. Paul Smith: Sell With a Story • In this episode I'm joined by author Paul Smith, here to show us how to craft powerful stories to sell our ideas, products, and/or services to the world.

SELECTED LINKS + RESOURCES 

  • Topics Covered:
    • how to sell with a story
    • storytelling in business

PARTNERS:

CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

 
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: Paul_Smith_-_Sell_With_a_Story.mp3
Category:Business -- posted at: 4:00am PDT

DeanBokhari.com • EP159. 8 Simple Ideas on Finding Your Calling

 

ABOUT THIS EPISODE 

SELECTED LINKS + RESOURCES 

  • Book(s) Mentioned:
  • Topics Covered:
    • Meaningful work
    • Finding your calling
    • how to find your life's work
    • goals
    • success
    • achieving greatness
    • The science of goal-setting

PARTNERS:

CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

 
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: 8_Simple_Ideas_on_Finding_Your_Calling.mp3
Category:Self-Help -- posted at: 4:00am PDT

DeanBokhari.com • EP158. Learn To Love Yourself

Direct download: Learn_To_Love_Yourself.mp3
Category:Self-Help -- posted at: 10:00am PDT

DeanBokhari.com • EP157. 3 Reasons Why You're Unfulfilled

Direct download: 3_Reasons_Why_Youre_Unfulfilled.mp3
Category:Self-Help -- posted at: 4:00am PDT

DeanBokhari.com • EP156. Kute Blackson - You Are The One

Direct download: Kute_Blackson_-_You_Are_The_One.mp3
Category:Self-Help -- posted at: 4:00am PDT

DeanBokhari.com • EP155. Psycho-Cybernetics

Direct download: Psycho-Cybernetics.mp3
Category:Self Help -- posted at: 3:00am PDT

DeanBokhari.com • EP154. You Make Mistakes--Mistakes Don't Make You

Direct download: You_Make_Mistakes--Mistakes_Dont_Make_You.mp3
Category:Health -- posted at: 11:24am PDT

DeanBokhari.com • EP153. The 10X Rule

 

In this episode we'll look at 3 of my favorite big ideas from "The 10X Rule" by Grant Cardone: 

  1. Aim 10X higher and do 10X more. 
  2. Approach success as your duty, responsibility and obligation.
  3. Stop acting like a victim.

 

  • Get the show notes: 
    • http://deanbokhari.com

SELECTED LINKS + RESOURCES 

  • People + Topics Covered:
    • Success
    • Goals
    • The 10X Rule
    • Grant Cardone
    • Massive Action
    • Productivity
    • Achieving your goals
    • Motivation

PARTNERS:

CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

 
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: The_10X_Rule.mp3
Category:Self-Help -- posted at: 4:00am PDT

DeanBokhari.com • EP152. 3 Laws to Redefine Your Life and Succeed on Your Own Terms 

ABOUT THIS EPISODE 

SELECTED LINKS + RESOURCES 

PARTNERS:

CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

 
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

 

Direct download: 3_Laws_to_Redefine_Your_Life_and_Succeed_on_Your_Own_Terms.mp3
Category:Self-Help -- posted at: 3:30am PDT

DeanBokhari.com • 4 Major Keys to Achieving Your Goals (Backed by Science) 

ABOUT THIS EPISODE 

SELECTED LINKS + RESOURCES 

PARTNERS:

CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

 
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com


DeanBokhari.com • EP150. 99% IS A BITCH; 100% IS A BREEZE

Direct download: 99_IS_A_BITCH_100_IS_A_BREEZE.mp3
Category:Self-Help -- posted at: 3:00am PDT

DeanBokhari.com • EP149: Tucker Max: How To Write and Publish a Best-Selling Book (Everything You Need To Know)

Direct download: Tucker_Max__How_To_Write_a_Book_Everything_You_Need_To_Know.mp3
Category:Self-Help -- posted at: 3:00am PDT

DeanBokhari.com • EP148. Inspiration vs Motivation • In this short episode, you'll be learning about the power of language and the subtle, yet surprising difference between two seemingly similar words: "Inspiration," and "Motivation."

Direct download: 148._Inspiration_vs_Motivation_-_61616_11.58_AM.mp3
Category:Self-Help -- posted at: 3:00am PDT

DeanBokhari.com • EP147. Jonah Berger: The Invisible Influences That Shape Our Behavior.

About This Episode:

  • Today I'm joined by author Jonah Berger, here to discuss his new book, "Invisible Influence."

Book Mentioned:

Direct download: Jonah_Berger__The_Invisible_Influences_That_Shape_Our_Behavior.mp3
Category:Self-Help -- posted at: 3:30am PDT

DeanBokhari.com • EP146. Flow: The Science-Backed Secret to Happiness

ABOUT THIS EPISODE:

  • In this episode, we'll be talking about "Flow," which is a term that author Mihály Csíkszentmihályi uses to describe that feeling of total awesomeness you experience when you're so immersed in an activity (work or otherwise) that you lose track of time and feel like you could just keep on working on it forever because of the enjoyment it brings you to do the work itself. Most of us don't experience Flow as often as we'd like, and most people think it's just something that happens by way of luck. But it's not luck... There's actually a science-backed method to making Flow a part of your daily life, and you're about to learn it...

     

  • Book Mentioned:
    • Flow: The Psychology of Optimal Experience
      by Mihaly Csikszentmihalyi
  • Get the show notes + resources mentioned in this episode here: 
    • http://DeanBokhari.com
  • Topics discussed in this episode:
    • Flow
    • The Psychology of Optimal Experience
    • Meaningful Work
  • People mentioned
    • Mihaly Csíkszentmihalyi

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

 

Direct download: Flow_-_The_Science-Backed_Secret_to_Happiness.mp3
Category:Health -- posted at: 3:08pm PDT

DeanBokhari.com • Muhammad Ali: The Psychology of Greatness.

Muhammad Ali was the only person I'd never met to pass (since Michael Jackson) that genuinely made me sad. With MJ, I was sad because I grew up on his music. With Muhammad Ali, I'm sad because, like millions of people around the world, I looked up to him. And I hoped to meet him one day. Unfortunately that obviously won't be happening. So, here's the best way I know of to commemorate his passing: Back in November 2015, I published an episode that detailed one of the most important contributors to Muhammad Ali's massively successful boxing career: his mindset... More specifically, his Growth-Mindset. I'm re-publishing this episode today to commemorate his passing, which was on June 4th 2016. Hope it inspires you to reach for greatness, just like Muhammad Ali did throughout his entire life.

Direct download: Muhammad_Alis_Real_Secret_Weapon-The__Growth_Mindset_.mp3
Category:Health -- posted at: 5:11pm PDT

DeanBokhari.com • EP145. Kevin Kelly - This Is What Your Future Looks Like: Understanding The Technological Forces That Will Shape Your Future

ABOUT THIS EPISODE:

  • Connect with Kevin Kelly:
  • Get the show notes + resources mentioned in this episode here: 
    • http://DeanBokhari.com
  • Topics discussed in this episode:
    • Artificial Intelligence
    • The Future
    • Meaningful Work
  • People mentioned
    • Kevin Kelly
    • Jacque Fresco

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

 

Direct download: 145._Kevin_Kelly_-_The_Inevitable_-_52916_3.56_PM.mp3
Category:Business -- posted at: 3:30am PDT

DeanBokhari.com • EP144. Michael Bungay Stanier - The Coaching Habit

Direct download: 144._Michael_Bungay_Stanier_-_The_Coaching_Habit_-_52316_7.55_AM.mp3
Category:Health -- posted at: 8:05am PDT

DeanBokhari.com • EP143. 4 Thieves of Productivity (Avoid Them at All Cost)


DeanBokhari.com • EP142. Grit: The 4 Traits of Gritty People • In this episode, you'll learn the four traits of gritty people, inspired by "Grit: The Power of Passion and Perseverance" by Angela Duckworth

Direct download: 142._Grit_-_51316_2.05_PM.mp3
Category:Self-Help -- posted at: 4:00am PDT

DeanBokhari.com • EP141. The First Key To Mastery: Finding Your Life's Task


DeanBokhari.com • EP140. Embrace Your Perfect Imperfections 

Direct download: 140._Embrace_Your_Perfect_Imperfections_-_42716_11.44_AM.mp3
Category:Self-Help -- posted at: 3:30am PDT

MeaningfulHQ.com/mini-habits.html | 12 Powerful "Mini Habits" To Practice Daily 

ABOUT THIS EPISODE:

  • This episode is from the podcast archives, it was originally published back in October 2015, and remains to be one of my most popular episodes to date. If you've already heard this episode, feel free to use it as a refresher to keep your habit-game in check! 

WHAT YOU'LL DISCOVER IN THIS EPISODE:

  • “Mini habits” are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. In this episode, I'll discuss my top 12 mini habits and how you can put them into action on a daily basis to enhance your lifestyle.

SELECTED LINKS + RESOURCES:

  • Get the Show Notes:
  • Books Mentioned:
    • n/a
  • Topics Covered:
    • The power of "mini habits"
    • Which mini habits you can practice each day to dramatically enhance the quality of your life
    • How to become more productive and get more done in less time by leveraging mini habits

SPECIAL PROMOS:

CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

 
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: 093_-_12_Powerful_Mini_Habits_To_Practice_Daily_-_10215_5.23_PM_B.mp3
Category:Health -- posted at: 3:30am PDT

EP139. Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night's Sleep

 

ABOUT THIS EPISODE

  • On today's episode of the podcast, I'll be sharing some science-backed strategies on getting a good night's sleep... We'll be covering everything, from natural sleep supplements to sleeping rituals, to foods to eat and foods to avoid before bed, and more. 

  • Book mentioned: 
    • This episode was inspired by "The Sleep Revolution" by Arianna Huffington
  • Get the show notes + resources mentioned in this episode here: 
    • http://deanbokhari.com
  • Topics discussed in this episode:
    • Getting to sleep
    • How to get better sleep
    • Sleeping pills
    • Natural ways to fall asleep
    • How to fall asleep fast
    • Rituals for sleep

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 


MeaningfulHQ.com • EP138: Know What You Want

ABOUT THIS EPISODE:

  • A quick motivational mini episode on the power that comes from knowing what you want. Hope it inspires you to get clear about what YOU want out of your own life! Enjoy!
  • Get the show notes + resources mentioned in this episode here: 
    • http://DeanBokhari.com
  • Topics discussed in this episode:
    • Knowing what you want
    • Goals
    • Success
    • Motivation
    • Philosophy
  • People mentioned
    • Aristotle
    • Jiddu Krishnamurti
    • Joseph Campbell, The Power of Myth
    • WH Murray

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Know_What_You_Want.mp3
Category:Self Help -- posted at: 3:30am PDT

Shawn Stevenson - Sleep Smarter

MeaningfulHQ.com • EP137. Shawn Stevenson

 

ABOUT THIS EPISODE

  • On today's episode of the podcast, we’re going to be talking about sleep… Now, we’ve all been told how important it is to get enough sleep — but how many of us are actually optimizing our sleep? How many of us are actually establishing the right nighttime rituals and routines to help us get the deepest, highest quality levels sleep we really need in order to succeed in our lives?

    If you’ve ever had issues with getting yourself to fall asleep, or getting yourself to STAY asleep, or if you’ve ever had any issues with sleep in general — then you’re really gonna wanna turn up the volume and tune-in for this episode, because today I’m joined by a guy who literally wrote the book on "sleep." And his name is Shawn Stevenson.

    Shawn is the creator of The Model Health Show, which is one of the most popular Health podcasts on iTunes, and he’s the bestselling author of a book called Sleep Smarter — and today he’s here to share some of his biggest ideas from the book to help you optimize your sleep, so you can optimize your life.

    Here are some of the big ideas you'll learn about in this interview:

    • Science-backed tips for falling asleep quickly
    • Safe supplements to help you sleep smarter
    • Simple, proven strategies you can start implementing immediately to dramatically optimize your quality sleep
    • And much, much more. Click below to start listening now...
  • Get the show notes + resources mentioned in this episode here: 
    • http://www.meaningfulhq.com/shawn-stevenson-sleep-smarter.html
  • Topics discussed in this episode:
    • Getting to sleep
    • How to get better sleep
    • Sleeping pills
    • Natural ways to fall asleep
    • How to fall asleep fast
    • Rituals for sleep

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Shawn_Stevenson_-_Sleep_Smarter.mp3
Category:Health -- posted at: 3:00am PDT

MeaningfulHQ.com • EP136: Joy-Money-Flow

 

ABOUT THIS EPISODE

  • The Joy-Money-Flow model to find the work you were meant to do.
  • Book mentioned: 
    • "Born For This" by Chris Guillebeau 
    • Get the book: http://www.meaningfulhq.com/joy-money-flow.html
    • Get the book summary at getflashnotes.com
  • Get the show notes + resources mentioned in this episode here: 
    • http://www.meaningfulhq.com/joy-money-flow.html
  • Topics discussed in this episode:
    • Career success
    • How to find your dream job
    • Meaningful work

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Joy-Money-Flow.mp3
Category:Self-Help -- posted at: 3:30am PDT

MeaningfulHQ.com • EP135: Turning Knowledge Into Power

ABOUT THIS EPISODE

  • This episode is all about turning knowledge into power.  
  • Book mentioned: 
    • "Smarter Faster Better" by Charles Duhigg
    • Get the book/summary: getflashnotes.com/smarter_faster_better
  • Get the show notes + resources mentioned in this episode here: 
    *SHOW NOTES COMING SOON*
  • Topics discussed in this episode:
    • Knowledge is NOT power -- it's potential power
    • Learning 
    • Memory
    • Power
    • Goals
    • Success
    • Using knowledge
    • Desirable difficulty

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Turning_Knowledge_Into_Power.mp3
Category:Self-Help -- posted at: 5:00am PDT

MeaningfulHQ.com • EP134. Chris Guillebeau: Born For This

ABOUT THIS EPISODE

  • In this episode I’m joined by NY Times Best-Selling Author, Chris Guillebeau. Chris is the author of 3 best-selling books, including “The Art of Non-Conformity”, “The $100 Startup”, and “The Happiness of Pursuit”—all three of which, in addition to having some of the catchiest titles I’ve ever heard—also happen to be really great books focused on helping you tap into your highest potential---both personally as well as professionally. And today Chris is here to talk with us about some of the big ideas from his latest book — “Born For This: How to Find the Work You Were Meant to Do”
     
  • Get the show notes + resources mentioned in this episode here:
    • *SHOW NOTES COMING SOON*
  • Topics discussed in this episode
    • Careers and finding your dream job
    • Finding work that you were "born to do"
    • The Joy-Money-Flow model

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Chris_Guillebeau_-_Born_For_This.mp3
Category:Self-Help -- posted at: 5:00am PDT

MeaningfulHQ.com • EP133: Stretch Goals + SMART Goals = SUCCESS (How To Be Smarter, Faster and Better at Everything You Do, Part II.)

ABOUT THIS EPISODE

  • This episode is Part 2 of 2 in our series on the science of goal-setting based off of the book, "Smarter Faster Better" by Charles Duhigg
  • EP133: Stretch Goals + SMART Goals = SUCCESS (How To Be Smarter, Faster and Better at Everything You Do, Part II.) 
  • Get the show notes + resources mentioned in this episode here:
    • *SHOW NOTES COMING SOON*
    • Download your Stretch Goal + SMART Goal template here: getflashnotes.com/smarter_faster_better (scroll down to bottom of page)

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Stretch_Goals__SMART_Goals__SUCCESS.mp3
Category:Health -- posted at: 3:00am PDT

MeaningfulHQ.com • EP132. How to Be Smarter, Faster and Better at Everything You Do: Sexy Stretch Goals, Bullet Train Thinking, and Why SMART Goals Don't Work

ABOUT THIS EPISODE

  • This episode is Part 1 of a 2-Part series on the science of goal-setting
  • (Part 2 will be released Monday, 3/28/16)
  • How to Be Smarter, Faster and Better at Everything You Do: Sexy Stretch Goals, Bullet Train Thinking, and Why SMART Goals Don't Work. 
  • Get the show notes + resources mentioned in this episode here:
    • MeaningfulHQ.com/smarter-faster-better-goals.html

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 


MeaningfulHQ.com • EP131: Daniel Coyle: The Talent Code

Direct download: Daniel_Coyle__The_Talent_Code.mp3
Category:Health -- posted at: 4:00am PDT

MeaningfulHQ.com/carmine-gallo.html • EP130: Carmine Gallo - The Storyteller's Secret

WHAT YOU'LL DISCOVER IN THIS EPISODE:

  • Today I'm joined by Carmine Gallo, who’s made a career out of helping people share their story in the most inspiring and empowering way possible. He's is the author of a string of best-selling books, including the wildly popular, Talk Like TED. Carmine is here to talk with us about his new book, The Storyteller's Secret, which is all about the science of crafting compelling stories that can help you inspire, instruct, and drive positive change in your career, your business,—even your life. 
  • Get the show notes for this episode here:
    • MeaningfulHQ.com/carmine-gallo.html

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Carmine_Gallo__The_Storytellers_Secret.mp3
Category:Health -- posted at: 5:00am PDT

MeaningfulHQ.com/happy-relationship.html • EP129:The Laws of Attraction: 13 Easy People Skills To Get People To Like You

ABOUT THIS EPISODE:

  • *Show notes coming soon

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:

CONNECT WITH DEAN:

Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

 
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: The_Laws_of_Attraction__13_Ways_To_Make_People_Like_You.mp3
Category:Self-Help -- posted at: 11:24am PDT

MeaningfulHQ.com/happy-relationship.html • EP128: 11 Tips To Have a Long-Lasting, Happy Relationship

ABOUT THIS EPISODE:

  • I'm no relationship counselor, but earlier this year the wifey + I came up with 11 things we think will help us maintain a happy relationship. We think they're awesome. Hopefully you will, too
  • At the beginning of every year, I like to sit down and do a year-end reflection of the previous year… I think about the wins, the challenges, the goals or areas of my life that I’d like to build upon as I move forward into another new year, and any new goals I’d like to pursue in the year ahead.

    One of the things that made this past yearly reflection especially enriching, was the inclusion of my wife, Amna and our newborn, Nora. (I’d always done my yearly reflection totally solo up until now.) So in addition to all of the stuff I usually do during my yearly reflection and goal-setting session, this year I worked on a list of ongoing relationship goals with Amna. We ended up with 11 in total. And we posted them up near our bathroom mirror, so we can glance at them every morning while we brush our teeth.

    As I write this, it’s been a little over a month since we started practicing these new ongoing goals (which are more like habits, or mutual commitments than goals). And I think they’ve been incredibly helpful in bringing us closer together as a couple and crushing conflicts before they arise. Here’s our list:[continue reading at http://www.meaningfulhq.com/happy-relationship.html]


SELECTED LINKS + RESOURCES:

  • Get the Show Notes:
  • Books Mentioned:
  • What You'll Discover:
    • Simples Tips To Have a Long-Lasting, Happy Relationship
  • Topics Covered:
    • Love
    • Marriage
    • Relationship tips
    • How to cultivate a happy relationship
    • Success

SPECIAL PROMOS:

CONNECT WITH DEAN:

Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

 
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: 11_Tips_To_Have_a_Long-Lasting_Happy_Relationship.mp3
Category:Health -- posted at: 5:00am PDT

MeaningfulHQ.com/strategic-procrastination.html | EP127: Strategic Procrastination - How To Succeed by Procrastinating on Purpose

ABOUT THIS EPISODE:

“But surprisingly, as I’ve studied originals, I’ve learned that the advantages of acting quickly and being first are often outweighed by the disadvantages. It’s true that the early bird gets the worm, but we can’t forget that the early worm gets caught.” —Adam Grant, from Originals (Get the full book summary here: getflashnotes.com/orginals)

  • This episode is about the power of "strategic procrastination." Obviously, advocating procrastination flies in the face of conventional productivity wisdom. And for good reason. It’s not always productive to procrastinate. But there are certain situations during which it can be not just productive—but even conducive to success—to procrastinate. And those are the situations we’ll be talking about today. 

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:

CONNECT WITH DEAN:

Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

 
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com


MeaningfulHQ.com/resistance.html |EP126. Resistance: 3 Reasons You Fail To Live Your Dreams (and 3 Steps To Making Them a Reality)

ABOUT THIS EPISODE:

  • Have you ever had a dream that you wanted to pursue — but didn’t?
  • Have you ever had a great idea with lots of potential — but failed to take action on making it happen?
  • Have you ever started a new gym routine, diet, project or program of any kind — but failed to follow through on it?
  • If you answered “yes” to any of the aforementioned questions, then you’re in the same boat as everyone else — suffering from what author Steven Pressfield refers to as “Resistance.”

    In his book, The War of Art, Pressfield tells us that ”Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” [Continue reading: http://www.meaningfulhq.com/resistance.html]

SELECTED LINKS + RESOURCES:

  • Get the Show Notes:
  • Books Mentioned:
    • "The War of Art" by Steven Pressfield
      • Get the book: getflashnotes.com/the_war_of_art
  • What You'll Discover:
    • The crippling effect of "Resistance"
    • How to embrace the struggle to success
    • How to live your dreams and tap into your purpose
  • Topics Covered:
    • Resistance
    • Purpose
    • Creativity
    • Meaningful work
    • Procrastination
    • Success

SPECIAL PROMOS:

CONNECT WITH DEAN:

Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

 
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: Resistance__3_Reasons_You_Fail_To_Live_Your_Dreams.mp3
Category:Self-Help -- posted at: 8:56am PDT

MeaningfulHQ.com/how-to-stop-procrastinating.html • Today's episode is from the podcast archives. Originally published in October, 2015, "How To Stop Procrastinating" has been one of the most popular podcast episodes I've published to date... But I've had thousands of new subscribers since then, which is why I thought I'd re-share this episode for those of you who haven't heard it yet. 

If you've already heard this episode, feel free to consider listening again for a quick refresher on how to take action... Or tune back in this Monday for a fresh, new episode!

 

MeaningfulHQ.com/how-to-stop-procrastinating.html | EP094: How To Stop Procrastinating - A Brief Guide on How To Stop Procrastinating So You Can Increase Focus, Boost Energy, and Become Insanely Productive

WHAT YOU'LL DISCOVER IN THIS EPISODE:

  • 3 Steps To STOP Procrastinating
  • Why Smart People Procrastinate and How To Stop
  • How to Increase Focus, Boost Energy, and Become Insanely Productive

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:

CONNECT WITH DEAN:

Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

 
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com


MeaningfulHQ.com/positive-thinking-is-not-enough.html • EP125: Positive Thinking Is NOT Enough

ABOUT THIS EPISODE:

  • “While some researchers and clinicians argue that you can change your life by just changing your thoughts, actions, or feelings, I have seen no evidence in my research that real transformation happens until we address all three as equally important parts of a whole, parts that are inextricably connected to one another, like a three-legged stool.” —Brene Brown, from Rising Strong.

  • In this episode + article combo, we'll talk about why positive thinking is just ONE part of the 3-legged stool of success.

  • Read more + get the transcript/article/notes for this episode at:
    • MeaningfulHQ.com/positive-thinking-is-not-enough.html
  • View previous personal development podcasts and articles at:
    • http://deanbokhari.com
  • TOPICS COVERED:
    • Positive Thinking
    • Emotional well-being
    • Negative Thinking
    • Habits
    • Personal Development
  • BOOK(S) MENTIONED:
    • "Rising Strong" by Brene Brown
      • Get the book: https://getflashnotes.com/rising_strong/
      • Get the book summary: https://getflashnotes.com/rising-strong/
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Positive_Thinking_Is_NOT_Enough.mp3
Category:Self-Help -- posted at: 5:00am PDT

EP124: Jay Papasan: The ONE Thing • In this episode, I'm joined by Jay Papasan, the co-author of one of my favorite self-development books of all time, "The ONE Thing"

Direct download: 124_-_Jay_Papasan_-_The_ONE_Thing.mp3
Category:Self-Help -- posted at: 5:00am PDT

EP123: The Power of Habit

Direct download: The_Power_of_Habit.mp3
Category:Health -- posted at: 9:58am PDT

MeaningfulHQ.com/7-habits.html • EP122: 7 Habits of Highly Effective People

ABOUT THIS EPISODE:

  • The "7 Habits of Highly Effective People" is the one book I've come back to over and over (and over!) again since I discovered it nearly a decade ago. In this overview, we'll contrast effective people vs. ineffective people when in comes to living the 7 habits.
  • Get the transcript/article/notes for this episode at: http://deanbokhari.com
  • Topics Covered:
    • The 7 Habits of Highly Effective People: Effective People vs. Ineffective People
    • Goals
    • Habits
    • Personal Development
  • Books Mentioned:
    • "The 7 Habits of Highly Effective People" by Stephen Covey
      • GET BOOK: https://www.getflashnotes.com/the_7_habits_of_highly_effective_people/
      • GET BOOK SUMMARY: https://www.getflashnotes.com/7-habits-of-highly-effective-people/
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 


MeaningfulHQ.com/take-action.html • EP121: Take ACTION

 

ABOUT THIS EPISODE:

  • Learn why ACTION is the most important part of success.
  • Get the transcript/article/notes for this episode at: http://deanbokhari.com
  • Topics Covered:
    • Taking action
    • Goals
    • Dreams
    • Personal Development
  • Books Mentioned:
    • N/A
      • GET BOOK: N/A
      • GET BOOK SUMMARY: N/A
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Take_ACTION.mp3
Category:Self-Help -- posted at: 7:00am PDT

MeaningfulHQ.com • EP120: Stressed Out? Remember Your Core Values

ABOUT THIS EPISODE:

  • This episode was inspired by Amy Cuddy's book, "Presence Bringing Your Boldest Self to Your Biggest Challenges" (get it here: getflashnotes.com/presence_amy_cuddy/) and it's all about a science-backed way to deal with stress and anxiety that you can easily and immediately start putting to use today.
  • Get the transcript/article/notes for this episode at: http://deanbokhari.com
  • Topics Covered:
    • Self-affirmation theory
    • Science-backed self-help strategies for dealing with stress and anxiety
    • Core values
    • The power of WHY
  • Books Mentioned:
    • "Presence Bringing Your Boldest Self to Your Biggest Challenges"
      • GET BOOK: getflashnotes.com/presence_amy_cuddy/
      • GET BOOK SUMMARY: getflashnotes.com/presence
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Stressed_Out__Remember_Your_Core_Values.mp3
Category:Health -- posted at: 7:00am PDT

MeaningfulHQ.com • EP119: Reflect and Recharge

ABOUT THIS EPISODE:

  • This past week, my wife and I (and baby Bokhari!) checked into a seaside villa, locked ourselves inside of it for 2 1/2 days, and took that time to reflect on 2015 and recharge for 2016. In this episode, I want to talk with you about what we did, what we learned, and how this experience brought us closer together than we could've ever expected.
  • Get the transcript/article/notes for this episode at: http://deanbokhari.com
  • Topics Covered:
    • Life
    • Goals
    • Values
    • Personal Development Plan
    • Mission Statement 
    • Family Goals
    • New Years Resolutions
  • Books Mentioned:
    • N/A
      • GET BOOK: N/A
      • GET BOOK SUMMARY: N/A
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Reflect_and_Recharge.mp3
Category:Self-Help -- posted at: 11:08am PDT

MeaningfulHQ.com • EP118: The Power of PRESENCE

ABOUT THIS EPISODE:

  • This episode was inspired by a book called "Presence Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. We'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations.
  • Get the book here: getflashnotes.com/presence_amy_cuddy/ 
  • Get the transcript/article/notes for this episode at: http://deanbokhari.com
  • Topics Covered:
    • Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE---and what you need to do about it. 
    • Why you get anxiety and what to do about it
  • Books Mentioned:
    • "Presence Bringing Your Boldest Self to Your Biggest Challenges"
      • GET BOOK: getflashnotes.com/presence_amy_cuddy/
      • GET BOOK SUMMARY: getflashnotes.com/presence
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: The_Power_of_PRESENCE.mp3
Category:Health -- posted at: 5:00am PDT

MeaningfulHQ.com/what-are-the-best-tips-to-make-2016-a-great-year.html • EP117: 4 Simple Steps To Make 2016 Your Greatest Year Yet

WHAT YOU'LL DISCOVER IN THIS EPISODE:

  • Today's episode is all about New Years Resolutions -- Did you know that only 8% of people actually succeed in achieving their new year resolutions? Crazy right? What's the gap and how do we bridge it? 
  • Get the transcript/article/notes for this episode at: http://www.meaningfulhq.com/what-are-the-best-tips-to-make-2016-a-great-year.html
  • Topics Covered:
    • 4 Simple Things You Need To Know About Achieving Your New Years Resolutions
    • Why most people fail to achieve their goals and ambitions (and resolutions) -- and what to do about.
    • The power of WHY 
  • Books Mentioned:
    • N/A
      • GET BOOK: N/A
      • GET BOOK SUMMARY: N/A
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 


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