https://www.getflashnotes.com/10x-rule/ • EP248. The 10X Rule 

 

ABOUT THIS EPISODE

This episode is a sample audiobook summary of The 10X Rule: The Only Difference Between Success and Failure by Grant Cardone. 

Get the full book summary here: https://www.getflashnotes.com/10x-rule/

 

BOOK MENTIONED IN THIS EPISODE

The 10X Rule 

by Grant Cardone

 

Listen to or read article versions of previous broadcasts here: 

https://MeaningfulHQ.com 

 

 

Support the podcast by supporting our sponsors...  

 

Direct download: The_10X_Rule_mixdown.mp3
Category:Mental Health -- posted at: 4:57pm PST

https://www.deanbokhari.com/overcoming-envy/ • Rerun of EP178. Envy Doesn’t Leave Room For Joy — 6 Strategies for Overcoming Envy 

 

ABOUT THIS EPISODE

This episode was inspired by The Book of Joy: Lasting Happiness in a Changing World by The Dalai Lama, Desmond Tutu, and Douglas Abrams (see full book summary here).

BOOK MENTIONED IN THIS EPISODE

The Book of Joy

by The Dalai Lama, Desmond Tutu, Douglas Abrams

 

6 STRATEGIES FOR OVERCOMING ENVY

  1. Remember that envy only hurts the envious.
  2. Get grateful.
  3. Transform your envy into motivation.
  4. Reframe (or rephrase) the envy.
  5. Bring some "mudita" into your life.
  6. Let go and relax.

Read the full article version here:
https://www.deanbokhari.com/overcoming-envy/

***

Listen to or read article versions of previous broadcasts here: 

https://MeaningfulHQ.com 

***

Support the podcast by supporting our sponsors...  

 


DeanBokhari.com | EP247. How to Respond to Stress

Listen to or read article versions of previous broadcasts here: 

https://MeaningfulHQ.com 

Support the podcast by supporting our sponsors...  

 

Direct download: 247_mixdown.mp3
Category:Health & Fitness -- posted at: 4:27pm PST

DeanBokhari.com | EP246. Success is an Inside Job

Listen (or read article versions) of previous broadcasts here: 

https://MeaningfulHQ.com 

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Direct download: 246._Success_is_an_Inside_Job.mp3
Category:Mental Health -- posted at: 6:22pm PST

https://www.meaningfulhq.com/when.html | How to Find Out if You're a Morning Person (rerun of EP199) | Are you a morning person, nigh owl, or somewhere in the middle? In this episode we'll take a look at how to figure that out by determining your "Daily When" – the time of day when you're operating at your natural best.

The key to determining your "Daily When" depends upon figuring out whether you're a Lark (morning person), Owl (night person), or Third Bird (somewhere in the middle).

This episode was inspired by a book called When: The Scientific Secrets of Perfect Timing by Daniel Pink (see full book summary here).

BOOK MENTIONED:

"When: The Scientific Secrets of Perfect Timing" by Daniel H. Pink

Get Book (getflashnotes.com/go/when/)

Get Book Summary (getflashnotes.com/when/)

Direct download: RERUN-When__The_Scientific_Secrets_of_Perfect_Timing.mp3
Category:Mental Health -- posted at: 5:01pm PST

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