// 051: Success and Significance // 

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Category:Self-Help -- posted at: 5:00am PDT // EP050: Meditation 101 - How to Meditate Without Losing Your Mind // On today's episode of The Meaningful Show Podcast, we're going to be talking about Meditation + Mindfulness, and how to start applying it in our lives no matter how busy we are... If you can write an email, you can learn to meditate. // EP050. Meditation 101 - How to Meditate Without Losing Your Mind



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Direct download: 050_-_Meditation_101.output.mp3
Category:Self-Help -- posted at: 4:43pm PDT // 049: What is Dean's Favorite Book? // Get 2 free audiobooks at // Get FlashNotes Book Summaries at

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Category:Self-Help -- posted at: 12:38pm PDT

048: Alfie Kohn - The Case Against Competition // 048: Alfie Kohn - The Case Against Competition // 

Get your Self-Improvement questions answered on the podcast! Send em' over to: questions [at]

Direct download: 049-Alfie_Kohn_-_The_Case_Against_Competition.mp3
Category:Self-Help -- posted at: 4:50pm PDT // 047: How To Build Confidence // In this episode, we talk about how to build confidence and cultivate the courage to lean into fear. // Wanna get your self-improvement questions answered on the podcast? Email

Direct download: 047-_How_To_Build_Confidence.mp3
Category:Self-Help -- posted at: 11:37am PDT // EP046: The 21 Day MYTH of Habit Building // In this episode we're going to bust a commonly-held belief about the time it takes to build a habit. The problem with this myth is that it gives us an excuse to quit too early... tune in and learn how long it really takes and how to stick with your habits when you make em'. // Wanna get your questions answered on the podcast? Email

Direct download: 046-The_21_Day_Myth_of_Habit-Building.mp3
Category:Self-Help -- posted at: 6:06pm PDT // 045: Are You Following The Follower? // In this episode, we'll talk about the games we play (in our own heads) when we're too afraid to do what we know we truly want to do with our careers, lives, relationships, etc. // Wanna get your questions answered on the podcast? Email

Direct download: 045-The_games_we_play_when_were_too_afraid_to_go_for_it.mp3
Category:Self-Help -- posted at: 7:25pm PDT // 044: How To Use Negative Thinking : The Power of Negative Thinking

Direct download: 044_-_How_To_Use_Negative_Thinking.mp3
Category:Self-Help -- posted at: 1:34pm PDT

042: Elisha Goldstein - Uncovering Happiness: Overcome Depression with Mindfulness and Self-Compassion // EP042: Elisha Goldstein - Uncovering Happiness: Overcome Depression with Mindfulness and Self-Compassion. // In today's episode of The Meaningful Show Podcast, I'm joined by Dr. Elisha Goldstein to discuss how to overcome depression with mindfulness and self-compassion. Tune in and swing on over to for the show notes!





Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

self-help book summary siteby Elisha Goldstein



BOOK DESCRIPTION: In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain’s own natural antidepressant power and ultimately creating a more resilient antidepressant brain.Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion—a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants—along with mindfulness and self-compassion, also purpose, play, and confidence—and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.

At its core, Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn’t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain’s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living.

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Direct download: 042_-_Elisha_Goldstein.mp3
Category:Self-Help -- posted at: 11:22am PDT

041: Jairek Robbins - Achieve Success By Living With Purpose // 041: Jairek Robbins - Achieve Success By Living With Purpose

Direct download: 041-_Jairek_Robbins_-_Achieve_Success_By_Living_With_Purpose.mp3
Category:Self-Help -- posted at: 5:00am PDT