DeanBokhari.com • 183. To Create Is To Combine

Direct download: Creativity_is_Combination.mp3
Category:Self-Help -- posted at: 8:11pm PDT

DeanBokhari.com • EP182. Making Motivation Meaningful

Direct download: Making_Motivation_Meaningful.mp3
Category:Self-Help -- posted at: 4:00am PDT

DeanBokhari.com • EP181. Write it Down, Make it Happen: 6 Journaling Ideas to Help You Make Massive Changes in Life

Direct download: Write_it_Down_Make_it_Happen.mp3
Category:Self-Help -- posted at: 10:08pm PDT

This is a re-run of EP#146, originally published in June 2016. If you're new to the podcast, and haven't scrolled back that far -- this is for you! If you've been listening for awhile -- thanks! I love you, and feel free to use this episode as a refresher. Original episode details below...  

DeanBokhari.com • EP146. Flow: The Science-Backed Secret to Happiness

ABOUT THIS EPISODE:

  • In this episode, we'll be talking about "Flow," which is a term that author Mihály Csíkszentmihályi uses to describe that feeling of total awesomeness you experience when you're so immersed in an activity (work or otherwise) that you lose track of time and feel like you could just keep on working on it forever because of the enjoyment it brings you to do the work itself. Most of us don't experience Flow as often as we'd like, and most people think it's just something that happens by way of luck. But it's not luck... There's actually a science-backed method to making Flow a part of your daily life, and you're about to learn it...

     

  • Book Mentioned:
    • Flow: The Psychology of Optimal Experience
      by Mihaly Csikszentmihalyi
  • Get the show notes + resources mentioned in this episode here: 
    • http://DeanBokhari.com
  • Topics discussed in this episode:
    • Flow
    • The Psychology of Optimal Experience
    • Meaningful Work
  • People mentioned
    • Mihaly Csíkszentmihalyi

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

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Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

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  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

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Direct download: Flow.mp3
Category:Self-Help -- posted at: 3:46pm PDT

DeanBokhari.com • EP180. Obsession Leads to Mastery

Direct download: Obsession_Leads_to_Mastery_2.mp3
Category:Self-Help -- posted at: 4:00am PDT

DeanBokhari.com • EP179. Happy Money: The Science of Happier Spending

Direct download: 179._Happy_Money.mp3
Category:Self-Help -- posted at: 6:55pm PDT

DeanBokhari.com • EP178. Envy Doesn’t Leave Room For Joy — 6 Strategies for Overcoming Envy

*****

This episode was inspired by The Book of Joy: Lasting Happiness in a Changing World by The Dalai Lama, Desmond Tutu, and Douglas Abrams (see full book summary here).

Click the Play button to get started.

[player]

BOOK(S) MENTIONED IN THIS EPISODE

'The Book of Joy' by The Dalai Lama, Desmond Tutu, Douglas Abrams

Direct download: Envy_Doesn_t_Leave_Room_For_Joy__6_Strategies_for_Overcoming_Envy.mp3
Category:Self-Help -- posted at: 11:57am PDT

DeanBokhari.com • EP177. Crucial Conversations

Direct download: 177._Crucial_Conversations.mp3
Category:Self-Help -- posted at: 10:26am PDT

DeanBokhari.com • EP176. Goals vs Systems

Direct download: Goals_vs_Systems.mp3
Category:Self-Help -- posted at: 12:11pm PDT

DeanBokhari.com • EP175. Do You Know What You Want?

Direct download: Do_You_Know_What_You_Want_.mp3
Category:Self-Help -- posted at: 9:01am PDT