MeaningfulHQ.com/happy-relationship.html • EP129:The Laws of Attraction: 13 Easy People Skills To Get People To Like You

ABOUT THIS EPISODE:

  • *Show notes coming soon

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:

CONNECT WITH DEAN:

Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

 
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: The_Laws_of_Attraction__13_Ways_To_Make_People_Like_You.mp3
Category:Self-Help -- posted at: 11:24am PDT

MeaningfulHQ.com/strategic-procrastination.html | EP127: Strategic Procrastination - How To Succeed by Procrastinating on Purpose

ABOUT THIS EPISODE:

“But surprisingly, as I’ve studied originals, I’ve learned that the advantages of acting quickly and being first are often outweighed by the disadvantages. It’s true that the early bird gets the worm, but we can’t forget that the early worm gets caught.” —Adam Grant, from Originals (Get the full book summary here: getflashnotes.com/orginals)

  • This episode is about the power of "strategic procrastination." Obviously, advocating procrastination flies in the face of conventional productivity wisdom. And for good reason. It’s not always productive to procrastinate. But there are certain situations during which it can be not just productive—but even conducive to success—to procrastinate. And those are the situations we’ll be talking about today. 

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:

CONNECT WITH DEAN:

Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

 
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com


MeaningfulHQ.com/resistance.html |EP126. Resistance: 3 Reasons You Fail To Live Your Dreams (and 3 Steps To Making Them a Reality)

ABOUT THIS EPISODE:

  • Have you ever had a dream that you wanted to pursue — but didn’t?
  • Have you ever had a great idea with lots of potential — but failed to take action on making it happen?
  • Have you ever started a new gym routine, diet, project or program of any kind — but failed to follow through on it?
  • If you answered “yes” to any of the aforementioned questions, then you’re in the same boat as everyone else — suffering from what author Steven Pressfield refers to as “Resistance.”

    In his book, The War of Art, Pressfield tells us that ”Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” [Continue reading: http://www.meaningfulhq.com/resistance.html]

SELECTED LINKS + RESOURCES:

  • Get the Show Notes:
  • Books Mentioned:
    • "The War of Art" by Steven Pressfield
      • Get the book: getflashnotes.com/the_war_of_art
  • What You'll Discover:
    • The crippling effect of "Resistance"
    • How to embrace the struggle to success
    • How to live your dreams and tap into your purpose
  • Topics Covered:
    • Resistance
    • Purpose
    • Creativity
    • Meaningful work
    • Procrastination
    • Success

SPECIAL PROMOS:

CONNECT WITH DEAN:

Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

 
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: Resistance__3_Reasons_You_Fail_To_Live_Your_Dreams.mp3
Category:Self-Help -- posted at: 8:56am PDT

MeaningfulHQ.com/how-to-stop-procrastinating.html • Today's episode is from the podcast archives. Originally published in October, 2015, "How To Stop Procrastinating" has been one of the most popular podcast episodes I've published to date... But I've had thousands of new subscribers since then, which is why I thought I'd re-share this episode for those of you who haven't heard it yet. 

If you've already heard this episode, feel free to consider listening again for a quick refresher on how to take action... Or tune back in this Monday for a fresh, new episode!

 

MeaningfulHQ.com/how-to-stop-procrastinating.html | EP094: How To Stop Procrastinating - A Brief Guide on How To Stop Procrastinating So You Can Increase Focus, Boost Energy, and Become Insanely Productive

WHAT YOU'LL DISCOVER IN THIS EPISODE:

  • 3 Steps To STOP Procrastinating
  • Why Smart People Procrastinate and How To Stop
  • How to Increase Focus, Boost Energy, and Become Insanely Productive

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:

CONNECT WITH DEAN:

Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

 
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com


MeaningfulHQ.com/positive-thinking-is-not-enough.html • EP125: Positive Thinking Is NOT Enough

ABOUT THIS EPISODE:

  • “While some researchers and clinicians argue that you can change your life by just changing your thoughts, actions, or feelings, I have seen no evidence in my research that real transformation happens until we address all three as equally important parts of a whole, parts that are inextricably connected to one another, like a three-legged stool.” —Brene Brown, from Rising Strong.

  • In this episode + article combo, we'll talk about why positive thinking is just ONE part of the 3-legged stool of success.

  • Read more + get the transcript/article/notes for this episode at:
    • MeaningfulHQ.com/positive-thinking-is-not-enough.html
  • View previous personal development podcasts and articles at:
    • http://deanbokhari.com
  • TOPICS COVERED:
    • Positive Thinking
    • Emotional well-being
    • Negative Thinking
    • Habits
    • Personal Development
  • BOOK(S) MENTIONED:
    • "Rising Strong" by Brene Brown
      • Get the book: https://getflashnotes.com/rising_strong/
      • Get the book summary: https://getflashnotes.com/rising-strong/
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Positive_Thinking_Is_NOT_Enough.mp3
Category:Self-Help -- posted at: 5:00am PDT

EP124: Jay Papasan: The ONE Thing • In this episode, I'm joined by Jay Papasan, the co-author of one of my favorite self-development books of all time, "The ONE Thing"

Direct download: 124_-_Jay_Papasan_-_The_ONE_Thing.mp3
Category:Self-Help -- posted at: 5:00am PDT

MeaningfulHQ.com/take-action.html • EP121: Take ACTION

 

ABOUT THIS EPISODE:

  • Learn why ACTION is the most important part of success.
  • Get the transcript/article/notes for this episode at: http://deanbokhari.com
  • Topics Covered:
    • Taking action
    • Goals
    • Dreams
    • Personal Development
  • Books Mentioned:
    • N/A
      • GET BOOK: N/A
      • GET BOOK SUMMARY: N/A
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Take_ACTION.mp3
Category:Self-Help -- posted at: 7:00am PDT

MeaningfulHQ.com • EP119: Reflect and Recharge

ABOUT THIS EPISODE:

  • This past week, my wife and I (and baby Bokhari!) checked into a seaside villa, locked ourselves inside of it for 2 1/2 days, and took that time to reflect on 2015 and recharge for 2016. In this episode, I want to talk with you about what we did, what we learned, and how this experience brought us closer together than we could've ever expected.
  • Get the transcript/article/notes for this episode at: http://deanbokhari.com
  • Topics Covered:
    • Life
    • Goals
    • Values
    • Personal Development Plan
    • Mission Statement 
    • Family Goals
    • New Years Resolutions
  • Books Mentioned:
    • N/A
      • GET BOOK: N/A
      • GET BOOK SUMMARY: N/A
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Reflect_and_Recharge.mp3
Category:Self-Help -- posted at: 11:08am PDT

MeaningfulHQ.com/what-are-the-best-tips-to-make-2016-a-great-year.html • EP117: 4 Simple Steps To Make 2016 Your Greatest Year Yet

WHAT YOU'LL DISCOVER IN THIS EPISODE:

  • Today's episode is all about New Years Resolutions -- Did you know that only 8% of people actually succeed in achieving their new year resolutions? Crazy right? What's the gap and how do we bridge it? 
  • Get the transcript/article/notes for this episode at: http://www.meaningfulhq.com/what-are-the-best-tips-to-make-2016-a-great-year.html
  • Topics Covered:
    • 4 Simple Things You Need To Know About Achieving Your New Years Resolutions
    • Why most people fail to achieve their goals and ambitions (and resolutions) -- and what to do about.
    • The power of WHY 
  • Books Mentioned:
    • N/A
      • GET BOOK: N/A
      • GET BOOK SUMMARY: N/A
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 


MeaningfulHQ.com/dont-think-outside-the-box.html • EP111: The Boxed Life  

ABOUT THIS EPISODE:

Almost every day, for four excruciating years, I was living in a box…

I woke up to a little  digital box sitting next to my bed stand… After slamming the snooze button on my little box, I’d finally rise, get ready, and head downstairs to eat a box breakfast.

Then I’d climb into my box car. Sit in traffic for 3 hours with a bunch of otherboxes. Drive to a big box building. And walk into my box of a cubicle.

Then I’d work within that box for a few hours; breaking every now and then forbox-related activities of various kinds—like the bathroom box, or the break roombox—until it was time to eat my box lunch in a box cafeteria with my co-workers who were also eating out of their very own boxes.

After lunch, I’d head back to my cubicle box to do more unexciting work—which sometimes involved shifting from one box to another or using the phone box to call other people in other boxes to talk about boring box things.

Sometimes though, I’d get so stressed out about catching up on all of my unexciting work, that I would stay in my cubicle box and eat my box lunch while working or talking on my phone box.

 

Obviously the boxed life wasn’t for me… Which is why I chose to leave it behind. But hundreds of thousands of people in the US, and millions around the world, are still living the boxed life… Maybe, *you’re* listening to (or reading) this right now, realizing that you’re living in a box… And if that makes you feel like you’re wasting away you’re life, then I’d highly suggest you decide to do something about it before it’s too late.

 

It never seizes to amaze me, that people can spend 65% of their waking hours working in a box building, in a box cubicle, only to be told that they should “really try to think outside the box.”

Are you kidding me?

Think outside the box?

 

How the hell could anyone be expected to think outside the box when everything they do is inside the box?”

 

They live in a box

They work in a box

they even shit in a box

 

And then they’re told to THINK outside the box!?

 

NO. You cannot “think” outside the box if you live your life inside of one. Click-to-tweet

 

SELECTED LINKS + RESOURCES:

  • Books Mentioned:
    • N/A
      • Get the book: N/A
      • Get the book summary: N/A
    • Learn how to get unlimited self-help + business book summaries for $1: getflashnotes.com/join
    • Wanna know how to read this book in 15 minutes flat?
      • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
      • Join for just $1 at https://getflashnotes.com/join
  • Topics Covered:
    • The Boxed Life
    • "Think Outside The Box" (Revisited)
    • Risk Taking
    • Becoming a Successful Risk Taker
    • Meaningful work
    • Fear of Failure
    • Golden Handcuffs
    • How To Find Your Passion
    • Success
    • Goals
  • Subscribe / View Previous Episodes:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
http://www.meaningfulhq.com/show.html https://www.getflashnotes.com
  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
http://www.deanbokhari.com
  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
http://www.MeaningfulHQ.com

 

 

 

Direct download: The_Boxed_Life.mp3
Category:Self-Help -- posted at: 12:27pm PDT