DeanBokhari.com • EP140. Embrace Your Perfect Imperfections 

Direct download: 140._Embrace_Your_Perfect_Imperfections_-_42716_11.44_AM.mp3
Category:Self-Help -- posted at: 3:30am PDT

MeaningfulHQ.com/mini-habits.html | 12 Powerful "Mini Habits" To Practice Daily 

ABOUT THIS EPISODE:

  • This episode is from the podcast archives, it was originally published back in October 2015, and remains to be one of my most popular episodes to date. If you've already heard this episode, feel free to use it as a refresher to keep your habit-game in check! 

WHAT YOU'LL DISCOVER IN THIS EPISODE:

  • “Mini habits” are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. In this episode, I'll discuss my top 12 mini habits and how you can put them into action on a daily basis to enhance your lifestyle.

SELECTED LINKS + RESOURCES:

  • Get the Show Notes:
  • Books Mentioned:
    • n/a
  • Topics Covered:
    • The power of "mini habits"
    • Which mini habits you can practice each day to dramatically enhance the quality of your life
    • How to become more productive and get more done in less time by leveraging mini habits

SPECIAL PROMOS:

CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

 
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: 093_-_12_Powerful_Mini_Habits_To_Practice_Daily_-_10215_5.23_PM_B.mp3
Category:Health -- posted at: 3:30am PDT

EP139. Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night's Sleep

 

ABOUT THIS EPISODE

  • On today's episode of the podcast, I'll be sharing some science-backed strategies on getting a good night's sleep... We'll be covering everything, from natural sleep supplements to sleeping rituals, to foods to eat and foods to avoid before bed, and more. 

  • Book mentioned: 
    • This episode was inspired by "The Sleep Revolution" by Arianna Huffington
  • Get the show notes + resources mentioned in this episode here: 
    • http://deanbokhari.com
  • Topics discussed in this episode:
    • Getting to sleep
    • How to get better sleep
    • Sleeping pills
    • Natural ways to fall asleep
    • How to fall asleep fast
    • Rituals for sleep

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 


MeaningfulHQ.com • EP138: Know What You Want

ABOUT THIS EPISODE:

  • A quick motivational mini episode on the power that comes from knowing what you want. Hope it inspires you to get clear about what YOU want out of your own life! Enjoy!
  • Get the show notes + resources mentioned in this episode here: 
    • http://DeanBokhari.com
  • Topics discussed in this episode:
    • Knowing what you want
    • Goals
    • Success
    • Motivation
    • Philosophy
  • People mentioned
    • Aristotle
    • Jiddu Krishnamurti
    • Joseph Campbell, The Power of Myth
    • WH Murray

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Know_What_You_Want.mp3
Category:Self Help -- posted at: 3:30am PDT

Shawn Stevenson - Sleep Smarter

MeaningfulHQ.com • EP137. Shawn Stevenson

 

ABOUT THIS EPISODE

  • On today's episode of the podcast, we’re going to be talking about sleep… Now, we’ve all been told how important it is to get enough sleep — but how many of us are actually optimizing our sleep? How many of us are actually establishing the right nighttime rituals and routines to help us get the deepest, highest quality levels sleep we really need in order to succeed in our lives?

    If you’ve ever had issues with getting yourself to fall asleep, or getting yourself to STAY asleep, or if you’ve ever had any issues with sleep in general — then you’re really gonna wanna turn up the volume and tune-in for this episode, because today I’m joined by a guy who literally wrote the book on "sleep." And his name is Shawn Stevenson.

    Shawn is the creator of The Model Health Show, which is one of the most popular Health podcasts on iTunes, and he’s the bestselling author of a book called Sleep Smarter — and today he’s here to share some of his biggest ideas from the book to help you optimize your sleep, so you can optimize your life.

    Here are some of the big ideas you'll learn about in this interview:

    • Science-backed tips for falling asleep quickly
    • Safe supplements to help you sleep smarter
    • Simple, proven strategies you can start implementing immediately to dramatically optimize your quality sleep
    • And much, much more. Click below to start listening now...
  • Get the show notes + resources mentioned in this episode here: 
    • http://www.meaningfulhq.com/shawn-stevenson-sleep-smarter.html
  • Topics discussed in this episode:
    • Getting to sleep
    • How to get better sleep
    • Sleeping pills
    • Natural ways to fall asleep
    • How to fall asleep fast
    • Rituals for sleep

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Shawn_Stevenson_-_Sleep_Smarter.mp3
Category:Health -- posted at: 3:00am PDT

MeaningfulHQ.com • EP136: Joy-Money-Flow

 

ABOUT THIS EPISODE

  • The Joy-Money-Flow model to find the work you were meant to do.
  • Book mentioned: 
    • "Born For This" by Chris Guillebeau 
    • Get the book: http://www.meaningfulhq.com/joy-money-flow.html
    • Get the book summary at getflashnotes.com
  • Get the show notes + resources mentioned in this episode here: 
    • http://www.meaningfulhq.com/joy-money-flow.html
  • Topics discussed in this episode:
    • Career success
    • How to find your dream job
    • Meaningful work

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Joy-Money-Flow.mp3
Category:Self-Help -- posted at: 3:30am PDT

MeaningfulHQ.com • EP135: Turning Knowledge Into Power

ABOUT THIS EPISODE

  • This episode is all about turning knowledge into power.  
  • Book mentioned: 
    • "Smarter Faster Better" by Charles Duhigg
    • Get the book/summary: getflashnotes.com/smarter_faster_better
  • Get the show notes + resources mentioned in this episode here: 
    *SHOW NOTES COMING SOON*
  • Topics discussed in this episode:
    • Knowledge is NOT power -- it's potential power
    • Learning 
    • Memory
    • Power
    • Goals
    • Success
    • Using knowledge
    • Desirable difficulty

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Turning_Knowledge_Into_Power.mp3
Category:Self-Help -- posted at: 5:00am PDT

MeaningfulHQ.com • EP134. Chris Guillebeau: Born For This

ABOUT THIS EPISODE

  • In this episode I’m joined by NY Times Best-Selling Author, Chris Guillebeau. Chris is the author of 3 best-selling books, including “The Art of Non-Conformity”, “The $100 Startup”, and “The Happiness of Pursuit”—all three of which, in addition to having some of the catchiest titles I’ve ever heard—also happen to be really great books focused on helping you tap into your highest potential---both personally as well as professionally. And today Chris is here to talk with us about some of the big ideas from his latest book — “Born For This: How to Find the Work You Were Meant to Do”
     
  • Get the show notes + resources mentioned in this episode here:
    • *SHOW NOTES COMING SOON*
  • Topics discussed in this episode
    • Careers and finding your dream job
    • Finding work that you were "born to do"
    • The Joy-Money-Flow model

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Chris_Guillebeau_-_Born_For_This.mp3
Category:Self-Help -- posted at: 5:00am PDT

MeaningfulHQ.com • EP133: Stretch Goals + SMART Goals = SUCCESS (How To Be Smarter, Faster and Better at Everything You Do, Part II.)

ABOUT THIS EPISODE

  • This episode is Part 2 of 2 in our series on the science of goal-setting based off of the book, "Smarter Faster Better" by Charles Duhigg
  • EP133: Stretch Goals + SMART Goals = SUCCESS (How To Be Smarter, Faster and Better at Everything You Do, Part II.) 
  • Get the show notes + resources mentioned in this episode here:
    • *SHOW NOTES COMING SOON*
    • Download your Stretch Goal + SMART Goal template here: getflashnotes.com/smarter_faster_better (scroll down to bottom of page)

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Stretch_Goals__SMART_Goals__SUCCESS.mp3
Category:Health -- posted at: 3:00am PDT

MeaningfulHQ.com • EP132. How to Be Smarter, Faster and Better at Everything You Do: Sexy Stretch Goals, Bullet Train Thinking, and Why SMART Goals Don't Work

ABOUT THIS EPISODE

  • This episode is Part 1 of a 2-Part series on the science of goal-setting
  • (Part 2 will be released Monday, 3/28/16)
  • How to Be Smarter, Faster and Better at Everything You Do: Sexy Stretch Goals, Bullet Train Thinking, and Why SMART Goals Don't Work. 
  • Get the show notes + resources mentioned in this episode here:
    • MeaningfulHQ.com/smarter-faster-better-goals.html

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com