MeaningfulHQ.com // EP056. Lyle McDonald - The Stubborn Fat Solution

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On today's episode of The Meaningful Show PodcastI'm joined by Lyle McDonald, author of The Stubborn Fat Solution Patch 1.1 (not to be confused with his original book with a similar title, The Stubborn Fat Solution).

Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog:bodyrecomposition.com

So grab a drink, tune-in and take notes.. this is a good one.



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show notes + topics discussed in this episode:

  • The downfall of Paleo
  • Various approaches + methods to eradicating stubborn body fat on problem areas specific men and women (bros: we tend to accumulate fat around the belly, while women tend to accumulate fat around the hips and thighs.)
  • The various taboo drugs used in the bodybuilding world, including: steroids/testosterone (obviously), DNP, clenbuterol, ephedrine
  • How Vitamin D can have a hormone effect
  • Intermittent Fasting
  • Nootropics
  • Flexible dieting
  • The psychology of dieting and fat-loss
  • The Ketogenic Diet / Ketosis / Ketones
  • Hormones being released from the heart
  • Low carb diets
  • Why do people get so religious about CrossFit?
  • Is Gluten Free really *that* bad? 
  • CrossFit's secret to success (*hint: it's all about the tribes)

people mentioned


books mentioned // by lyle mcdonald:

The Stubborn Fat Solution Patch 1.1. 
A Pharmacological Approach to Manipulating Atrial Natriuretic Peptide for Ultimate Fat Loss

stubborn fat solution patch 1.1

The Stubborn Fat Solution (original)

The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner

The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting

A Guide To Flexible Dieting


other books mentioned in this episode:

The Power of Habit by Charle Duhigg

The 7 Habits of Highly Effective People by Stephen Covey

Drive by Daniel Pink


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Dean Bokhari

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Direct download: 056_-_Lyle_McDonald.output.mp3
Category:Health & Fitness -- posted at: 11:59am PDT

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