DeanBokhari.com | EP222. 2019: Year of Action

Direct download: 2019Year_of_Action.mp3
Category:Self-Help -- posted at: 5:25pm PST

DeanBokhari.com | EP221. Make it Stick: The Science of Successful Learning

Direct download: Make_it_Stick__The_Science_of_Successful_Learning.mp3
Category:Self-Help -- posted at: 7:29pm PST

DeanBokhari.com | RE-RUN: EP203. Skin in the Game (Originally aired: April, 2018) 

 

Direct download: RE-RUN-203._Skin_in_the_Game.mp3
Category:Self-Help -- posted at: 4:23pm PST

DeanBokhari | EP220. Applying Self-Discipline the Smart Way

Direct download: Applying_Self-Discipline_the_Smart_Way.mp3
Category:Self-Help -- posted at: 12:57pm PST

MeaningfulHQ.com/mini-habits.html | 12 Powerful "Mini Habits" To Practice Daily (Originally aired: Oct. 2015)

ABOUT THIS EPISODE:

  • This episode is from the podcast archives, it was originally published back in October 2015, and remains to be one of my most popular episodes to date. If you've already heard this episode, feel free to use it as a refresher to keep your habit-game in check! 

WHAT YOU'LL DISCOVER IN THIS EPISODE:

  • “Mini habits” are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. In this episode, I'll discuss my top 12 mini habits and how you can put them into action on a daily basis to enhance your lifestyle.

SELECTED LINKS + RESOURCES:

  • Get the Show Notes:
  • Books Mentioned:
    • n/a
  • Topics Covered:
    • The power of "mini habits"
    • Which mini habits you can practice each day to dramatically enhance the quality of your life
    • How to become more productive and get more done in less time by leveraging mini habits

SPECIAL PROMOS:

CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

 
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: 12_Powerful__Mini_Habits__To_Practice_Daily.mp3
Category:Self-Help -- posted at: 12:11pm PST

MeaningfulHQ.com | 219. Mental Subtraction

Direct download: Mental_Subtraction.mp3
Category:Self-Help -- posted at: 1:14pm PST

https://www.meaningfulhq.com/when.html | RE-RUN: EP199. Are You a Morning Person, Night Owl, or Somewhere in the Middle? (Originally aired: 2/11/2018)

BOOK MENTIONED:

"When: The Scientific Secrets of Perfect Timing" by Daniel H. Pink

Get Book (getflashnotes.com/go/when/)

Get Book Summary (getflashnotes.com/when/)

Direct download: When__The_Scientific_Secrets_of_Perfect_Timing.mp3
Category:Self-Help -- posted at: 8:45am PST

DeanBokhari.com | EP218. Happiness vs Meaning

Direct download: Happiness_vs_Meaning.mp3
Category:Self-Help -- posted at: 6:46pm PST

DeanBokhari.com | EP217. The Power of Now

BOOK MENTIONED:

'The Power of Now' by Eckhart Tolle - https://www.getflashnotes.com/power-of-now/

Direct download: 217._The_Power_of_Now.mp3
Category:Self-Help -- posted at: 3:24pm PST

https://meaningfulhq.com/presence.html | This is a RE-RUN of one our most popular episodes: EP118. "The Power of PRESENCE - The Secret to Turning Anxiety into Excitement" (originally aired on Jan 6, 2016) 

About:

This episode was inspired by a book called "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. In this episode, we'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations.

What you'll discover in this episode: 

  • Why you get anxiety and what to do about it.
  • Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE
  • A simple method for overcoming stress and anxiety that you can start implementing easily and immediately. 

Book mentioned:

"Presence" by Amy Cuddy 

Direct download: RE-RUN_-_The_Power_of_PRESENCE.mp3
Category:Self-Help -- posted at: 3:15pm PST