| EP222. 2019: Year of Action

Direct download: 2019Year_of_Action.mp3
Category:Self-Help -- posted at: 5:25pm PST | EP221. Make it Stick: The Science of Successful Learning

Direct download: Make_it_Stick__The_Science_of_Successful_Learning.mp3
Category:Self-Help -- posted at: 7:29pm PST | RE-RUN: EP203. Skin in the Game (Originally aired: April, 2018) 


Direct download: RE-RUN-203._Skin_in_the_Game.mp3
Category:Self-Help -- posted at: 4:23pm PST

DeanBokhari | EP220. Applying Self-Discipline the Smart Way

Direct download: Applying_Self-Discipline_the_Smart_Way.mp3
Category:Self-Help -- posted at: 12:57pm PST | 12 Powerful "Mini Habits" To Practice Daily (Originally aired: Oct. 2015)


  • This episode is from the podcast archives, it was originally published back in October 2015, and remains to be one of my most popular episodes to date. If you've already heard this episode, feel free to use it as a refresher to keep your habit-game in check! 


  • “Mini habits” are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. In this episode, I'll discuss my top 12 mini habits and how you can put them into action on a daily basis to enhance your lifestyle.


  • Get the Show Notes:
  • Books Mentioned:
    • n/a
  • Topics Covered:
    • The power of "mini habits"
    • Which mini habits you can practice each day to dramatically enhance the quality of your life
    • How to become more productive and get more done in less time by leveraging mini habits


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Direct download: 12_Powerful__Mini_Habits__To_Practice_Daily.mp3
Category:Self-Help -- posted at: 12:11pm PST | 219. Mental Subtraction

Direct download: Mental_Subtraction.mp3
Category:Self-Help -- posted at: 1:14pm PST | RE-RUN: EP199. Are You a Morning Person, Night Owl, or Somewhere in the Middle? (Originally aired: 2/11/2018)


"When: The Scientific Secrets of Perfect Timing" by Daniel H. Pink

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Direct download: When__The_Scientific_Secrets_of_Perfect_Timing.mp3
Category:Self-Help -- posted at: 8:45am PST | EP218. Happiness vs Meaning

Direct download: Happiness_vs_Meaning.mp3
Category:Self-Help -- posted at: 6:46pm PST | EP217. The Power of Now


'The Power of Now' by Eckhart Tolle -

Direct download: 217._The_Power_of_Now.mp3
Category:Self-Help -- posted at: 3:24pm PST | This is a RE-RUN of one our most popular episodes: EP118. "The Power of PRESENCE - The Secret to Turning Anxiety into Excitement" (originally aired on Jan 6, 2016) 


This episode was inspired by a book called "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. In this episode, we'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations.

What you'll discover in this episode: 

  • Why you get anxiety and what to do about it.
  • Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE
  • A simple method for overcoming stress and anxiety that you can start implementing easily and immediately. 

Book mentioned:

"Presence" by Amy Cuddy 

Direct download: RE-RUN_-_The_Power_of_PRESENCE.mp3
Category:Self-Help -- posted at: 3:15pm PST