| RE-RUN: EP212. You Are NOT Your Inner Dialogue (Originally aired in August, 2018)


Do you have a constant and never-ending mental critic in your head? In this episode, we'll take a look at how to handle and tame this inner dialogue.


'The Untethered Soul' by Michael Singer

Direct download: RE-RUN-212._You_Are_NOT_Your_Inner_Dialogue.mp3
Category:Self-Improvement -- posted at: 1:33pm PST | EP227. Atomic Habits | 

In this episode, we'll look at 3 Big Ideas from "Atomic Habits" by James Clear: 

  1. Using the "temptation bundling" method to build hard habits,
  2. Aiming to get 1% better each day, and
  3. The 4 laws of behavior change.

Atomic Habits by James Clear

Direct download: Atomic_Habits.mp3
Category:Self-Improvement -- posted at: 1:27pm PST | EP226. Handling Humiliation with a Growth Mindset


Mindset by Carol Dweck

Direct download: 226._Handling_Humiliation_with_a_Growth_Mindset.mp3
Category:Self-Improvement -- posted at: 1:43pm PST

RE-RUN: • EP128: 11 Tips To Have a Long-Lasting, Happy Relationship (RE-RUN, Originally aired: Feb. 2016)

  • This episode aired backed in February 2016, but with Valentine's Day around the corner, I thought I'd pull this gem out of the archives and re-publish it. This episode covers 11 tips and habits that my wife and I practice to cultivate lasting love and ongoing support for one another in our marriage. Enjoy! 
  • Wanna get your self-improvement questions answered on the podcast? Submit them here: or email them to me here:
Direct download: RE-RUN_-_11_Tips_To_Have_a_Long-Lasting_Happy_Relationship.mp3
Category:Self-Improvement -- posted at: 7:27pm PST