Oct 24, 2019
https://www.deanbokhari.com/overcoming-envy/ • Rerun of EP178. Envy Doesn’t Leave Room For Joy — 6 Strategies for Overcoming Envy
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ABOUT THIS EPISODE
This episode was inspired by The Book of Joy: Lasting Happiness in a Changing World by The Dalai Lama, Desmond Tutu, and Douglas Abrams (see full book summary here).
BOOK MENTIONED IN THIS EPISODE
The Book of Joy
by The Dalai Lama, Desmond Tutu, Douglas Abrams
6 STRATEGIES FOR OVERCOMING ENVY
- Remember that envy only hurts the envious.
- Get grateful.
- Transform your envy into motivation.
- Reframe (or rephrase) the envy.
- Bring some "mudita" into your life.
- Let go and relax.
Read the full article version here:
https://www.deanbokhari.com/overcoming-envy/
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Listen to or read article versions of previous broadcasts here:
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