Apr 25, 2016
EP139. Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night's Sleep
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ABOUT THIS EPISODE
-
On today's episode of the podcast, I'll be sharing some science-backed strategies on getting a good night's sleep... We'll be covering everything, from natural sleep supplements to sleeping rituals, to foods to eat and foods to avoid before bed, and more.
- Book mentioned:
- This episode was inspired by "The Sleep Revolution" by Arianna
Huffington
- Get the book: http://amzn.to/1WE12Qb
- Get the book summary: getflashnotes.com/the-sleep-revolution
- This episode was inspired by "The Sleep Revolution" by Arianna
Huffington
- Get the show notes + resources mentioned in this
episode here:
- http://deanbokhari.com
- Topics discussed in this episode:
- Getting to sleep
- How to get better sleep
- Sleeping pills
- Natural ways to fall asleep
- How to fall asleep fast
- Rituals for sleep
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