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Oct 3, 2019 | How to Find Out if You're a Morning Person (rerun of EP199) | Are you a morning person, nigh owl, or somewhere in the middle? In this episode we'll take a look at how to figure that out by determining your "Daily When" – the time of day when you're operating at your natural best.

The key to determining your "Daily When" depends upon figuring out whether you're a Lark (morning person), Owl (night person), or Third Bird (somewhere in the middle).

This episode was inspired by a book called When: The Scientific Secrets of Perfect Timing by Daniel Pink (see full book summary here).


"When: The Scientific Secrets of Perfect Timing" by Daniel H. Pink

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