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Feb 19, 2021 | 307. Motivation to Change Your Life

Feb 11, 2021 • Rerun of EP#171. "The 5 Love Languages" • With Valentine's Day around the corner, it's only fitting to re-air this popular episode on Gary Chapman's book 'The Five Love Languages'. 


Love is a language, just like English, Chinese,...

Feb 5, 2021 | 306. Don't Sweat the Small Stuff

Jan 28, 2021 | 305. The Snowball Effect of Your Thinking: 3 Tips to Stop Negative Thinking, Reduce Stressful Thoughts, and Regain Control Over the Voice in Your Head 

About this episode: 

Practice these tips to stop negative thinking and to regain control over the voice in your head.  


Jan 22, 2021 | Rerun: EP279. "Marginal Gains" | 

Marginal Gains

What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you?

In 2003, a man named David Brailsford was hired to help a struggling British Cycling team....