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Feb 27, 2019 | RE-RUN: EP212. You Are NOT Your Inner Dialogue (Originally aired in August, 2018)


Do you have a constant and never-ending mental critic in your head? In this episode, we'll take a look at how to handle and tame this inner...

Feb 20, 2019 | EP227. Atomic Habits | 

In this episode, we'll look at 3 Big Ideas from "Atomic Habits" by James Clear: 

  1. Using the "temptation bundling" method to build hard habits,
  2. Aiming to get 1% better each day, and
  3. The 4 laws of behavior change.

Atomic Habits by James...

Feb 13, 2019 | EP226. Handling Humiliation with a Growth Mindset


Mindset by Carol Dweck

Feb 7, 2019

RE-RUN: • EP128: 11 Tips To Have a Long-Lasting, Happy Relationship (RE-RUN, Originally aired: Feb. 2016)

  • This episode aired backed in February 2016, but with Valentine's Day around the corner, I thought I'd pull this gem out of the archives and re-publish it. This episode...