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Oct 24, 2018 | This is a RE-RUN of one our most popular episodes: EP118. "The Power of PRESENCE - The Secret to Turning Anxiety into Excitement" (originally aired on Jan 6, 2016) 


This episode was inspired by a book called "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. In this episode, we'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations.

What you'll discover in this episode: 

  • Why you get anxiety and what to do about it.
  • Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE
  • A simple method for overcoming stress and anxiety that you can start implementing easily and immediately. 

Book mentioned:

"Presence" by Amy Cuddy