http://www.MeaningfulHQ.com 034: Decide To CRUSH It In 2015

Dean Bokhari's Meaningful Show is what we think Self-Improvement needs to be: Real, raw, and 100% free of the typical self-help sleaziness.

Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary.

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

 

* For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

Meaningful Show Homepage: 
www.meaningfulhq.com

Book Summaries by FlashNotes: 
www.getflashnotes.com

Dean Bokhari's Official Homepage + Personal Development Blog:
http://www.deanbokhari.com

CONNECT WITH DEAN:

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Direct download: 034_-_Decide_To_Win_In_2015.mp3
Category:Self-Help -- posted at: 12:00am PDT

http://www.MeaningfulHQ.com Resolution Recharge: Top 10 Tips For Making Habits Stick This New Year.

Direct download: 033-Designing_Your_Morning_Ritual.mp3
Category:Self-Help -- posted at: 4:51pm PDT

http://www.MeaningfulHQ.com Resolution Recharge: Top 10 Tips For Making Habits Stick This New Year

Want your Self Improvement questions answered on the podcast? Email us! questions@deanbokhari.com

 

Rank

Top 10 New Years resolutions for 2014

1

Lose Weight

2

Getting Organized

3

Spend Less, Save More

4

Enjoy Life to the Fullest

5

Staying Fit and Healthy

6

Learn Something Exciting

7

Quit Smoking

8

Help Others in Their Dreams

9

Fall in Love

10

Spend More Time with Family

 

Statistic Verification

Source: University of Scranton. Journal of Clinical Psychology

Research Date: 1.1.2014

 

Direct download: 032-10_Tips_For_Making_Habits_Stick_This_New_Year.mp3
Category:Self-Help -- posted at: 7:22pm PDT

http://www.MeaningfulHQ.com On the morning of Friday, December 26th, 2014, my Grandmother left this world...

What will YOU reflect upon when it's time for YOU to leave this world?
What if you don't have TIME to reflect?
What if it comes out of nowhere?

In this episode, I want to offer 4 powerful questions to ask yourself as you enter into 2015.

Direct download: EP031-My_Grandmother_Just_Died.mp3
Category:Self-Help -- posted at: 10:53am PDT

030: The Pomodoro Technique: Is It Right For You?

http://www.meaningfulhq.com/pomodoro-technique.html TMS030: The Pomodoro Technique: Is It Right For You? 

If you spend any time at all researching life hacks, you’ve probably heard of the famous Pomodoro Technique. Created in the 1980s by Francesco Cirillo, the Pomodoro Technique is one of the more popular time management life hacks used today. But this method isn’t for everyone, and for every person who is a passionate adherent of the system, there is another person who is critical of the results.

 

Is the Pomodoro Technique right for you? It’s a matter of personal preference. But if you are curious about the benefits of using the technique, this article will break down the basic information you will need to decide if this technique is worth trying out.

 

What is it?

 

The Pomodoro Technique is a time management philosophy that aims to provide the user with maximum focus and creative freshness, thereby allowing them to complete projects faster with less mental fatigue.

 

The process is simple. For every project throughout the day, you budget your time into short increments and take breaks periodically. You work for 25 minutes, then take break for five minutes.

 

Each 25-minute work period is called a “pomodoro”, named after the Italian word for tomato. Francesco Cirillo used a kitchen timer shaped like a tomato as his personal timer, and thus the method’s name.

 

After four “pomodoros” have passed, (100 minutes of work time with 15 minutes of break time) you then take a 15-20 minute break.

 

Every time you finish a pomodoro, you mark your progress with an “X”, and note the number of times you had the impulse to procrastinate or switch gears to work on another task for each 25-minute chunk of time.

 

How can it help you?

 

Frequent breaks keep your mind fresh and focused. According to the official Pomodoro website, the system is easy to use and you will see results very quickly: “You will probably begin to notice a difference in your work or study process within a day or two. True mastery of the technique takes from seven to twenty days of constant use.”

 

If you have a large and varied to-do list, using the Pomodoro Technique can help you crank through projects faster by forcing you to adhere to strict timing. Watching the timer wind down can spur you to wrap up your current task more quickly, and spreading a task over two or three pomodoros can keep you from getting frustrated. The constant timing of your activities makes you more accountable for your tasks, and minimizes the time you spend procrastinating. You’ll grow to “respect the tomato”, and that can help you to better handle your workload.

 

Who loves it?

 

Steven Sande of The Unofficial Apple Weblog is a fan of the system, and has compiled a great list of Apple-compatible Pomodoro tools. Before he started using the technique, he said, “Sometimes I couldn’t figure out how to organize a single day in my calendar, simply because I would jump around to all sorts of projects and never get even one of them accomplished.”

 

Another proponent of the Pomodoro Technique is Sue Shellenbarger of the Wall Street Journal. Shellenbarger tried out this system, along with several other similar methods for time management, and said that “It eased my anxiety over the passing of time and also made me more efficient; refreshed by breaks, for example, I halved the total time required to fact-check a column.”

 

Criticism

 

Despite the number of Pomodoro-heads out there, the system isn’t without its critics. Colin T. Miller, a Yahoo! employee and blogger, tried using the Pomodoro Technique and had some issues.

 

“Pomodoros are an all or nothing affair,” he says. “Either you work for 25 minutes straight to mark your X or you don’t complete a pomodoro. Since marking that X is the measurable sign of progress, you start to shy away from engaging in an activity if it won’t result in an X. For instance…meetings get in the way of pomodoros. Say I have a meeting set for 4:30pm. It is currently 4:10pm, meaning I only have 20 minutes between now and the meeting…In these instances I tend to not start a pomodoro because I won’t have enough time to complete it anyway.”

 

Another critic is Mario Fusco, who argues that the Pomodoro Technique is…well…sort of ridiculous.

“Aren’t we really able to keep ourselves concentrated without a timer ticketing on our desk?…Have you ever seen a civil engineer using a timer to keep his concentration while working on his projects?…I think that, like any other serious professional, I can stay concentrated on what I am doing for hours…Bring back your timer to your kitchen and start working in a more professional and effective way.”

 

Conclusion

 

One of the best things about the Pomodoro Technique is that it’s free. Yeah, you can fork over some bills to get a tomato-shaped timer if you want…or you can use any timer program on your computer or phone. So even if you try it and hate it, you haven’t lost any cash.

The process isn’t ideal for every person, or in any line of work. But if you need a systematic way to tackle your daily to-do list, the Pomodoro Technique may fit your needs.

 

www.meaningfulhq.com

Sources:

- lifehack.org

- the pomodoro technique

 

Direct download: TMS030-Is_The_Pomodoro_Technique_Right_For_You.mp3
Category:Productivity -- posted at: 5:00am PDT

029: Brendan Baker - The Start of Happiness
 
Brendan Baker is the founder of a popular personal development blog called The Start of Happiness and a startup called GradRecruit - an online hub that supports students and graduates entering the workforce.
 
Get the shownotes for this episode by following this link: http://www.MeaningfulHQ.com/start-of-happiness-brendan-baker.html

 

ABOUT THE MEANINGFUL SHOW

Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

* For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE. 

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

Meaningful Show Homepage: 
www.meaningfulhq.com

Book Summaries by FlashNotes: 
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Direct download: TMS029-Brendan-Baker.mp3
Category:Self-Help -- posted at: 11:15am PDT

028: Tyler Tervooren - Riskology

http://www.MeaningfulHQ.com 029: Tyler Tervooren - Riskology

 

Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

 

* For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

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Direct download: 028-Tyler-Tervooren.mp3
Category:Self-Help -- posted at: 4:54pm PDT

027: Robert Fortunato - Leadership, Happiness, TED Talks, and The Green Idea House

http://www.MeaningfulHQ.com 027: Robert Fortunato - Leadership, Happiness, TED Talks, and The Green Idea House

Robert Fortunato is the President of ForStrategy consulting, an international leadership consulting firm. He's also a speaker, teacher, and founder of the Green Idea House.

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Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss. 

 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

 

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* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

 

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026: 7 Habits of Highly Effective People by Stephen Covey

http://www.getflashnotes.com/portfolio/the_7_habits_of_highly_effective_people/ // In this episode of Dean Bokhari's Meaningful Show, Dean delivers a FlashNotes audio book summary on the best-selling book, The 7 Habits of Highly Effective People written by Stephen R. Covey. The  7 Habits of Highly Effective People is one of the most successful books on personal development ever written... and for good reason. It works.

For more book summaries on top self-improvement and business books, hook yourself up with a FlashNotes membership at http://www.GetFlashNotes.com.

ABOUT THE BOOK:

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

by Stephen R. Covey (Simon & Schuster; 1451639619)

GET THE BOOK

GET THE BOOK SUMMARY
(Members click here for access)

Learn how to get the audiobook for free


No time to read? Get (Flash)Books Book Summaries. We condense the actionable insights from the best Business + Self-Help books into 20-minute summaries that you can read (or listen to) anywhere. Subscribe for just $1. Cancel anytime.


BOOK DESCRIPTION: One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective Peoplehas captivated readers for 25 years. It has transformed the lives of Presidents and CEOs, educators and parents— in short, millions of people of all ages and occupations.

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Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss. 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

* For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE.

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

Meaningful Show Homepage: 
www.meaningfulhq.com

Book Summaries by FlashNotes: 
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Direct download: 026-The-7-Habits-of-Highly-Effective-People.mp3
Category:Business -- posted at: 6:01pm PDT

025: Nir Eyal - Hooked: How To Build Habit Forming Products

http://www.dean.li/hooked-how-to-build-habit-forming-products/

025: Nir Eyal - Hooked: How To Build Habit Forming Products

Nir Eyal is an investor, educator, and author of the book “Hooked: How To Build Habit Forming Products.” He’s also a frequent contributing writer for Forbes, TechCrunch, and Psychology Today. You can also find him on his blog, NirandFar.com, where he writes about Business, Behavior, and the Brain. - See more at: http://www.dean.li/hooked-how-to-build-habit-forming-products/#sthash.bcGB4qFm.dpuf 

 

MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

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Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss. 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

* For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE.

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

Meaningful Show Homepage: 
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Book Summaries by FlashNotes: 
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www.dean.li

Dean Bokhari's Official Homepage: 
www.deanbokhari.com

 


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Direct download: 025-Nir-Eyal-Hooked-How-To-Build-Habit-Forming-Products.mp3
Category:Business -- posted at: 8:06pm PDT

www.MeaningfulHQ.com - MovNat Founder Erwan Le Corre on: Starting a Successful Natural Fitness Business and The Simple Path To Success in Life and Business

Dean Bokhari's Meaningful Show & More

Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss. 

 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

 

* For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

 

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Direct download: 024_-_Erwan_La_Corre_-_MovNat.mp3
Category:Business -- posted at: 4:28pm PDT

023: "Zero To One" by billionaire investor Peter Thiel (founder of PayPal)

 

http://www.GetFlashNotes.com In this episode of TMS, Dean Bokhari provides a quick book summary of the top 3 insights from billionaire investor Peter Thiel's new book, "Zero To One: Notes on Startups, or How to Build the Future" (co-authored by Blake Masters).

Zero to One: Notes on Startups, or How to Build the Future

*NOTE: This is an audio version of a file that was originally intended for video. Although you shouldn't experience any problems, excuse any "take a look at this" comments or gestures that would allude to something else other than what you're hearing

MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

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Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss. 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

* For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE.

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

Meaningful Show Homepage: 
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Book Summaries by FlashNotes: 
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Direct download: 023-Zero-To-One-By-Peter-Thiel-Blake-Masters-Summary.mp3
Category:Business -- posted at: 4:05pm PDT

http://www.MeaningfulHQ.com/andy-steinhauser.html • Dean Bokhari sits down with Corporate Spokesperson and TV-Host Andy Steinhauser to discuss what it's like (and what it takes) to become a host in Hollywood.

MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

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Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss. 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

* For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE.

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

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Direct download: 022-Andy_Steinhauser-encoded.mp3
Category:Careers -- posted at: 4:20pm PDT

021: Jordan Harbinger - Confidence, Charisma, and Becoming a Successful Podcaster

http://www.MeaningfulHQ.com | www.GetFlashNotes.com

MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

http://www.MeaningfulHQ.com 

Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss. 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

* For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE.

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

Meaningful Show Homepage: 
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Book Summaries by FlashNotes: 
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CONNECT WITH DEAN:

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Direct download: Jordan_Harbinger.m4a
Category:Careers -- posted at: 5:33pm PDT

020: Book Summary: Inbound Marketing by Brian Halligan & Darmesh Shah

http://GetFlashNotes.com - FlashNotes Audio Book Summary: Inbound Marketing by Brian Halligan & Darmesh Shah

Inbound Marketing 2014 Book Summary By FlashNotes - Dean Bokhari's MeaningfulHQ.com

Inbound Marketing: Attract, Engage, and Delight Customers Online is a comprehensive guide to increasing online visibility and engagement. Written by top marketing and startup bloggers, the book contains the latest information about customer behavior and preferred digital experiences. From the latest insights on lead nurturing and visual marketing to advice on producing remarkable content by building tools, readers will gain the information they need to transform their marketing online.

With outbound marketing methods becoming less effective, the time to embrace inbound marketing is now. Cold calling, e-mail blasts, and direct mail are turning consumers off to an ever-greater extent, so consumers are increasingly doing research online to choose companies and products that meet their needs. Inbound Marketing recognizes these behavioral changes as opportunities, and explains how marketers can make the most of this shift online. This not only addresses turning strangers into website visitors, but explains how best to convert those visitors to leads, and to nurture those leads to the point of becoming delighted customers.

Gain the insight that can increase marketing value with topics like: 

  • Inbound marketing – strategy, reputation, and tracking progress
  • Visibility – getting found, and why content matters
  • Converting customers – turning prospects into leads and leads into customers
  • Better decisions – picking people, agencies, and campaigns
  • The book also contains essential tools and resources that help build an effective marketing strategy, and tips for organizations of all sizes looking to build a reputation. When consumer behaviors change, marketing must change with them. Inbound Marketing: Attract, Engage, and Delight Customers Online is a complete guide to attracting, engaging, and delighting customers online.

FOR MORE BESTSELLING BOOK SUMMARIES ABOUT BUSINESS, LEADERSHIP, AND SELF-HELP / PERSONAL GROWTH --

VISIT HTTP://WWW.MEANINGFULHQ.COM/FLASHNOTES.html 

 

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MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

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Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss. 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

* For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE.

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

Meaningful Show Homepage: 
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Book Summaries by FlashNotes: 
www.getflashnotes.com

Dean Bokhari's Lifestyle Insider Blog: 
www.dean.li

Dean Bokhari's Official Homepage: 
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CONNECT WITH DEAN:

Twitter:
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Google+
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Direct download: FlashNotes-Audio-Book-Summary-Inbound-Marketing-2014.mp3
Category:Business -- posted at: 1:49pm PDT

http://www.MeaningfulHQ.com | www.GetFlashNotes.com - In this episode, Dean Bokhari answers a question from one of our listeners, Drew, about niching down (is it always a good idea?), and picking from amongst a multitude of "passions" to start a business with. 

http://www.MeaningfulHQ.com | www.GetFlashNotes.com

MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

http://www.MeaningfulHQ.com 

Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss. 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

* For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE.

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

Meaningful Show Homepage: 
www.meaningfulhq.com

Book Summaries by FlashNotes: 
www.getflashnotes.com

Dean Bokhari's Lifestyle Insider Blog: 
www.dean.li

Dean Bokhari's Official Homepage: 
www.deanbokhari.com


CONNECT WITH DEAN:

Twitter:
http://www.twitter.com/deanbokhari

Facebook:
http://www.facebook.com/deanbtv

LinkedIn:
http://www.linkedin.com/in/deanbokhari

Google+
https://plus.google.com/+DeanBokhariTV 

Direct download: 019-Targeting_A_Profitable_Niche_Doing_What_You_Love.mp3
Category:Business -- posted at: 7:04pm PDT

http://www.MeaningfulHQ.com | www.GetFlashNotes.com - We're in the age of ultra-information overload. We've got ideas and thoughts and projects popping up and pulling our attention from every imaginable direction... amidst all these distractions, we must carve out enough time to align with our own highest priorities. We must ensure we're on track and pacing the outcomes we seek to achieve.

So then, it's necessary that we decide to focus ONLY on those projects, products and ideas that are MOST important - and leave everything else alone until we've got the capacity for more.

In this episode of TMS, Dean Bokhari shows you how to use the VIPER Matrix - a free tool to help you decide on the best business idea or project to pursue next... even if you've got a laundry list of ideas to choose from. 

http://www.MeaningfulHQ.com | www.GetFlashNotes.com

MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

http://www.MeaningfulHQ.com 

Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss. 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

* For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE.

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

Meaningful Show Homepage: 
www.meaningfulhq.com

Book Summaries by FlashNotes: 
www.getflashnotes.com

Dean Bokhari's Lifestyle Insider Blog: 
www.dean.li

Dean Bokhari's Official Homepage: 
www.deanbokhari.com

CONNECT WITH DEAN:

Twitter:
http://www.twitter.com/deanbokhari

Facebook:
http://www.facebook.com/deanbtv

LinkedIn:
http://www.linkedin.com/in/deanbokhari

Google+
https://plus.google.com/+DeanBokhariTV 

Direct download: 018_-_How_To_Pick_The_Perfect_Project_Everytime.mp3
Category:Business -- posted at: 6:28pm PDT

How to set goals... and ACTUALLY get em! Listen in on this episode of The Meaningful Show as Dean Bokhari discusses the "TIP-Method" approach to goal setting.

Direct download: 017-How-To-Set-Goals.mp3
Category:Self-Help -- posted at: 4:02am PDT

016: How To Instantly Get People To Like You.

There are tons of "tactics" to getting people to like you -- most of em' are ineffective -- SOME however, are useful and universal strategies based on the social dynamics that govern human behavior...

  • Today, Dean Bokhari shares one such tactic that you can start using TODAY to get people to instantly get people to like you.

 

 

 

 

Tips, resources, interviews and practical steps to help you improve your energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies, tactics, and simple steps you can implement today to become a better, more balanced, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo charged life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one. 

 

Direct download: 016-How_To_Instantly_Get_People_To_Like_You.mp3
Category:Self-Help -- posted at: 3:15pm PDT

How is it that some people have the ability to inspiring themselves to create lasting change in their lives and businesses? In this episode of The Meaningful Show, Dean Bokhari discusses the 3 Steps To Replace Crappy Habits With Empowering Habits. Learn more about how to get your FREE strategy session with Dean at MeaningfulHQ.com (limited time only)

Direct download: 015-3-Steps-To-Creating-Lasting-Changes-In-Your-Life.mp3
Category:Self-Help -- posted at: 3:02pm PDT

Dean Bokhari discusses the happy chemicals in your brain and the motivating forces of pain & pleasure -- and how you can use them to create lasting change to reach your goals. Learn more and get involved at MeaningfulHQ.com.

 

Direct download: 014-How-To-Take-Control-of-Your-Life.mp3
Category:Self-Help -- posted at: 11:06pm PDT

Dean Bokhari - The Meaningful Show: If you're dissatisfied with any aspect of your life or business right now, listen to this episode to learn Dean's 4 Step Success Formula to help you crush procrastination and start making clear, conscious decisions that move you forward in life. You'll also learn an awesome hack that speeds up your success faster than anything else you could imagine. Start listening right now at MeaningfulHQ.com/show

http://www.MeaningfulHQ.com | www.GetFlashNotes.com

MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

http://www.MeaningfulHQ.com 

Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss. 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

* For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE.

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

Meaningful Show Homepage: 
www.meaningfulhq.com

Book Summaries by FlashNotes: 
www.getflashnotes.com

Dean Bokhari's Lifestyle Insider Blog: 
www.dean.li

Dean Bokhari's Official Homepage: 
www.deanbokhari.com

CONNECT WITH DEAN:

Twitter:
http://www.twitter.com/deanbokhari

Facebook:
http://www.facebook.com/deanbtv

LinkedIn:
http://www.linkedin.com/in/deanbokhari

Google+
https://plus.google.com/+DeanBokhariTV 

Direct download: 013-4-Decision-Making-Hacks-That-Will-Change-Your-Life.mp3
Category:Careers -- posted at: 5:10pm PDT

Dean Bokhari • MeaningfulHQ.com • Millennials (including myself) are jaded by this word passion as if it were something to be "found". This is not true. Listen in to learn more.

Direct download: 012-PASSION-What-Is-It-And-Where-Does-It-Come-From.mp3
Category:Careers -- posted at: 3:42pm PDT

Dean Bokhari shows you three different paths to claiming "expert status" within your business, industry, or topic of choice... regardless of where you stand as of today.

Direct download: 011-Three-Types-Of-Experts.mp3
Category:Business -- posted at: 12:55pm PDT

http://www.MeaningfulHQ.com | www.GetFlashNotes.com

MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

http://www.MeaningfulHQ.com 

Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss. 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

* For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE.

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

Meaningful Show Homepage: 
www.meaningfulhq.com

Book Summaries by FlashNotes: 
www.getflashnotes.com

Dean Bokhari's Lifestyle Insider Blog: 
www.dean.li

Dean Bokhari's Official Homepage: 
www.deanbokhari.com

CONNECT WITH DEAN:

Twitter:
http://www.twitter.com/deanbokhari

Facebook:
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LinkedIn:
http://www.linkedin.com/in/deanbokhari

Google+

https://plus.google.com/+DeanBokhariTV 

Get the full scoop and read the show notes at MeaningfulHQ.com/chis-brogan

Direct download: Chris-Brogan.mp3
Category:Business -- posted at: 4:53pm PDT

Leaders Eat Last : Why Some Teams Pull Together And Others Don't By Simon Sinek

Those of us that lead may not always understand the impact that our leadership roles actually have on our teams. This Audio Article is a book summary on Simon Sinek's book, Leaders Eat Last. 
Get the shownotes + the full article at: meaningfulhq.com/leaders-eat-last http://www.MeaningfulHQ.com | www.GetFlashNotes.com

SPONSORS:

This episode of Dean Bokhari's Meaningful Show is brought to you by FlashNotes by FlashBooks - non-fiction book summaries + notes you can read or listen to in under 20 minutes. 

  • GetFlashNotes.com features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors. 
  • Get unlimited access to top Self-Help and Business Book Summaries for only $1 at getflashnotes.com/join

This episode of the podcast is also brought to you by Audible Audiobooks (by Amazon)

  • Get a FREE audiobook download and 30 day free trial at www.audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

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Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss. 

* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.

* For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE.

* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work.

ON THE WEB:

Meaningful Show Homepage: 
www.meaningfulhq.com

Book Summaries by FlashNotes: 
www.getflashnotes.com

Dean Bokhari's Official Homepage: 
www.deanbokhari.com

CONNECT WITH DEAN:

Twitter:
http://www.twitter.com/deanbokhari

Facebook:
http://www.facebook.com/deanbtv

LinkedIn:
http://www.linkedin.com/in/deanbokhari

Google+
https://plus.google.com/+DeanBokhariTV 

 

http://www.MeaningfulHQ.com // Episode #66: Weight Loss and Willpower - A Science-Backed Way To Lose Weight For Good

RESOURCES FROM THIS EPISODE:

SPONSORS:

  • This episode of Dean Bokhari's Meaningful Show is brought to you by FlashNotes by FlashBooks - non-fiction book summaries + notes you can read or listen to in under 20 minutes. 

    • GetFlashNotes.com features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors. 
    • Get unlimited access to top Self-Help and Business Book Summaries for only $1 at getflashnotes.com/join
Direct download: Leaders-Eat-Last-Audio-Article.mp4_AAC_audio.m4a
Category:leadership -- posted at: 6:54pm PDT

MeaningfulHQ.com/leaders-eat-last • Those of us that lead may not always understand the impact that our leadership roles actually have on our teams. This Audio Article is a book summary on Simon Sinek's book, Leaders Eat Last.

Get the shownotes + the full article at: meaningfulhq.com/leaders-eat-last

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Category:Business -- posted at: 3:31pm PDT

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