DeanBokhari.com • EP161. Eat Fat, Get Thin

Direct download: Eat_Fat_Get_Thin.mp3
Category:Health -- posted at: 4:00am PDT

DeanBokhari.com • EP154. You Make Mistakes--Mistakes Don't Make You

Direct download: You_Make_Mistakes--Mistakes_Dont_Make_You.mp3
Category:Health -- posted at: 11:24am PDT

DeanBokhari.com • EP146. Flow: The Science-Backed Secret to Happiness

ABOUT THIS EPISODE:

  • In this episode, we'll be talking about "Flow," which is a term that author Mihály Csíkszentmihályi uses to describe that feeling of total awesomeness you experience when you're so immersed in an activity (work or otherwise) that you lose track of time and feel like you could just keep on working on it forever because of the enjoyment it brings you to do the work itself. Most of us don't experience Flow as often as we'd like, and most people think it's just something that happens by way of luck. But it's not luck... There's actually a science-backed method to making Flow a part of your daily life, and you're about to learn it...

     

  • Book Mentioned:
    • Flow: The Psychology of Optimal Experience
      by Mihaly Csikszentmihalyi
  • Get the show notes + resources mentioned in this episode here: 
    • http://DeanBokhari.com
  • Topics discussed in this episode:
    • Flow
    • The Psychology of Optimal Experience
    • Meaningful Work
  • People mentioned
    • Mihaly Csíkszentmihalyi

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

 

Direct download: Flow_-_The_Science-Backed_Secret_to_Happiness.mp3
Category:Health -- posted at: 3:08pm PDT

DeanBokhari.com • Muhammad Ali: The Psychology of Greatness.

Muhammad Ali was the only person I'd never met to pass (since Michael Jackson) that genuinely made me sad. With MJ, I was sad because I grew up on his music. With Muhammad Ali, I'm sad because, like millions of people around the world, I looked up to him. And I hoped to meet him one day. Unfortunately that obviously won't be happening. So, here's the best way I know of to commemorate his passing: Back in November 2015, I published an episode that detailed one of the most important contributors to Muhammad Ali's massively successful boxing career: his mindset... More specifically, his Growth-Mindset. I'm re-publishing this episode today to commemorate his passing, which was on June 4th 2016. Hope it inspires you to reach for greatness, just like Muhammad Ali did throughout his entire life.

Direct download: Muhammad_Alis_Real_Secret_Weapon-The__Growth_Mindset_.mp3
Category:Health -- posted at: 5:11pm PDT

DeanBokhari.com • EP144. Michael Bungay Stanier - The Coaching Habit

Direct download: 144._Michael_Bungay_Stanier_-_The_Coaching_Habit_-_52316_7.55_AM.mp3
Category:Health -- posted at: 8:05am PDT

MeaningfulHQ.com/mini-habits.html | 12 Powerful "Mini Habits" To Practice Daily 

ABOUT THIS EPISODE:

  • This episode is from the podcast archives, it was originally published back in October 2015, and remains to be one of my most popular episodes to date. If you've already heard this episode, feel free to use it as a refresher to keep your habit-game in check! 

WHAT YOU'LL DISCOVER IN THIS EPISODE:

  • “Mini habits” are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. In this episode, I'll discuss my top 12 mini habits and how you can put them into action on a daily basis to enhance your lifestyle.

SELECTED LINKS + RESOURCES:

  • Get the Show Notes:
  • Books Mentioned:
    • n/a
  • Topics Covered:
    • The power of "mini habits"
    • Which mini habits you can practice each day to dramatically enhance the quality of your life
    • How to become more productive and get more done in less time by leveraging mini habits

SPECIAL PROMOS:

CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

 
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: 093_-_12_Powerful_Mini_Habits_To_Practice_Daily_-_10215_5.23_PM_B.mp3
Category:Health -- posted at: 3:30am PDT

EP139. Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night's Sleep

 

ABOUT THIS EPISODE

  • On today's episode of the podcast, I'll be sharing some science-backed strategies on getting a good night's sleep... We'll be covering everything, from natural sleep supplements to sleeping rituals, to foods to eat and foods to avoid before bed, and more. 

  • Book mentioned: 
    • This episode was inspired by "The Sleep Revolution" by Arianna Huffington
  • Get the show notes + resources mentioned in this episode here: 
    • http://deanbokhari.com
  • Topics discussed in this episode:
    • Getting to sleep
    • How to get better sleep
    • Sleeping pills
    • Natural ways to fall asleep
    • How to fall asleep fast
    • Rituals for sleep

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 


Shawn Stevenson - Sleep Smarter

MeaningfulHQ.com • EP137. Shawn Stevenson

 

ABOUT THIS EPISODE

  • On today's episode of the podcast, we’re going to be talking about sleep… Now, we’ve all been told how important it is to get enough sleep — but how many of us are actually optimizing our sleep? How many of us are actually establishing the right nighttime rituals and routines to help us get the deepest, highest quality levels sleep we really need in order to succeed in our lives?

    If you’ve ever had issues with getting yourself to fall asleep, or getting yourself to STAY asleep, or if you’ve ever had any issues with sleep in general — then you’re really gonna wanna turn up the volume and tune-in for this episode, because today I’m joined by a guy who literally wrote the book on "sleep." And his name is Shawn Stevenson.

    Shawn is the creator of The Model Health Show, which is one of the most popular Health podcasts on iTunes, and he’s the bestselling author of a book called Sleep Smarter — and today he’s here to share some of his biggest ideas from the book to help you optimize your sleep, so you can optimize your life.

    Here are some of the big ideas you'll learn about in this interview:

    • Science-backed tips for falling asleep quickly
    • Safe supplements to help you sleep smarter
    • Simple, proven strategies you can start implementing immediately to dramatically optimize your quality sleep
    • And much, much more. Click below to start listening now...
  • Get the show notes + resources mentioned in this episode here: 
    • http://www.meaningfulhq.com/shawn-stevenson-sleep-smarter.html
  • Topics discussed in this episode:
    • Getting to sleep
    • How to get better sleep
    • Sleeping pills
    • Natural ways to fall asleep
    • How to fall asleep fast
    • Rituals for sleep

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Shawn_Stevenson_-_Sleep_Smarter.mp3
Category:Health -- posted at: 3:00am PDT

MeaningfulHQ.com • EP133: Stretch Goals + SMART Goals = SUCCESS (How To Be Smarter, Faster and Better at Everything You Do, Part II.)

ABOUT THIS EPISODE

  • This episode is Part 2 of 2 in our series on the science of goal-setting based off of the book, "Smarter Faster Better" by Charles Duhigg
  • EP133: Stretch Goals + SMART Goals = SUCCESS (How To Be Smarter, Faster and Better at Everything You Do, Part II.) 
  • Get the show notes + resources mentioned in this episode here:
    • *SHOW NOTES COMING SOON*
    • Download your Stretch Goal + SMART Goal template here: getflashnotes.com/smarter_faster_better (scroll down to bottom of page)

SELECTED LINKS + RESOURCES:

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Stretch_Goals__SMART_Goals__SUCCESS.mp3
Category:Health -- posted at: 3:00am PDT

MeaningfulHQ.com • EP131: Daniel Coyle: The Talent Code

Direct download: Daniel_Coyle__The_Talent_Code.mp3
Category:Health -- posted at: 4:00am PDT