MeaningfulHQ.com | Episode 092: Your Brain on Bread - Book Summary on Grain Brain by David Perlmutter, MD

Want the full book summary? Visit getflashnotes.com/grain-brain

Want the original book? Visit getflashnotes.com/grain_brain

Direct download: 092_-_Your_Brain_on_Bread_Big_Ideas_from_Grain_Brain_-_93015_12.16_PM.mp3
Category:Health -- posted at: 12:37pm PDT

MeaningfulHQ.com | Episode 091: Respond Rather Than React (To Life)

(Show notes coming soon)

 

Direct download: 091_-_Respond_Rather_Than_React.mp3
Category:Self-Help -- posted at: 5:00am PDT

MeaningfulHQ.com/habit-ramps.html | 090: Habit Ramps

WHAT YOU'LL DISCOVER IN THIS EPISODE:

  • In this episode, we'll talk about a concept I refer to as the "Habit Ramp" -- reminders/triggers/cues to help you start --and stick with--a habit.

SELECTED LINKS + RESOURCES:

CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

 
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: 090_-_Habit_Ramps.mp3
Category:Self-Help -- posted at: 12:20pm PDT

MeaningfulHQ.com | 089: Constraints = Freedom

WHAT YOU'LL DISCOVER IN THIS EPISODE:

  • In this episode, you'll learn about a counter-intuitive idea: constraints = freedom. Once you learn how constraints create freedom -- we'll talk about several ways in which you can apply this idea to your life / business / work / goals

SELECTED LINKS + RESOURCES:

CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: 089_-_Constraints__Freedom_-_92315_10.37_AM.mp3
Category:Self-Help -- posted at: 10:46am PDT

MeaningfulHQ.com/decide-to-cut-off.html | 088: DECIDE (to cut off other options)

Wanna get your self-improvement questions answered on the podcast?

- Submit them here: http://www.MeaningfulHQ.com/contact.html or,
- Email them to me here: questions@deanbokhari.com

****

WHAT YOU'LL DISCOVER IN THIS EPISODE:

  • In this episode, we'll talk about the power of deliberate decisions... More specifically, you'll discover what it means to DECIDE — to cut off everything but what’s most important.

SELECTED LINKS + RESOURCES:

Get the Show Notes:

Books Mentioned:

  • n/a

Topics Covered:

  • Decision-making
  • Life purpose
  • Root-meaning of the word, "decide" / to define decide
  • Going from "good" to "great"

Partners:

CONNECT WITH DEAN:

Home of Dean Bokhari's Meaningful Show:

http://MeaningfulHQ.com

 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com

Direct download: 088_-_DECISION_-_91715_10.47_AM.mp3
Category:Self-Help -- posted at: 11:53am PDT

Meaningfulhq.com/i-get-to.html  //  How much of your day is spent doing things you have to do (as opposed to the things you get to do.) In my experience, the people who’ve built the most fulfilling + successful lifestyle are those that spend the majority of their time in the “I get to” zone ... and this isn’t because they’ve gotten really good at delegating all of their "have to dos" (although it's true to a certain extent) but because they’ve REDEFINED the way they perceive their lives.

They go from "I have to" to "I get to"

See more + get the shownotes at:

http://www.meaningfulhq.com/i-get-to.html

 

Direct download: 086_-_Get_to_do_vs_Have_to_do.mp3
Category:Self-Help -- posted at: 7:04pm PDT

Meaningfulhq.com/should-you-share-your-goals.html // 086: Should You Share Your Goals?

* Q: “Should I share my goals, or would it be better to keep them private?” —(Question submitted by Roy L.)


Your goals—to share, or not to share?

Short answer: it depends on the goal.

Personally, I always used to share my goals with anyone who’d listen …

..But I quickly realized this wasn’t the smartest approach because of the sheer number of individuals that love drinking Haterade (otherwise known as: haters, dream killers, negative people, pessimists, etc.)

So, I ended up modifying my goal-sharing approach and splitting my goals up into two distinct categories...

FOLLOW THE LINK BELOW TO CONTINUE:

Meaningfulhq.com/should-you-share-your-goals.html

 

Direct download: 086__Should_You_Share_Your_Goals_.m4a
Category:Self-Help -- posted at: 10:44am PDT

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