EP124: Jay Papasan: The ONE Thing • In this episode, I'm joined by Jay Papasan, the co-author of one of my favorite self-development books of all time, "The ONE Thing"

Direct download: 124_-_Jay_Papasan_-_The_ONE_Thing.mp3
Category:Self-Help -- posted at: 5:00am PDT

EP123: The Power of Habit

Direct download: The_Power_of_Habit.mp3
Category:Health -- posted at: 9:58am PDT

MeaningfulHQ.com/7-habits.html • EP122: 7 Habits of Highly Effective People

ABOUT THIS EPISODE:

  • The "7 Habits of Highly Effective People" is the one book I've come back to over and over (and over!) again since I discovered it nearly a decade ago. In this overview, we'll contrast effective people vs. ineffective people when in comes to living the 7 habits.
  • Get the transcript/article/notes for this episode at: http://deanbokhari.com
  • Topics Covered:
    • The 7 Habits of Highly Effective People: Effective People vs. Ineffective People
    • Goals
    • Habits
    • Personal Development
  • Books Mentioned:
    • "The 7 Habits of Highly Effective People" by Stephen Covey
      • GET BOOK: https://www.getflashnotes.com/the_7_habits_of_highly_effective_people/
      • GET BOOK SUMMARY: https://www.getflashnotes.com/7-habits-of-highly-effective-people/
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 


MeaningfulHQ.com/take-action.html • EP121: Take ACTION

 

ABOUT THIS EPISODE:

  • Learn why ACTION is the most important part of success.
  • Get the transcript/article/notes for this episode at: http://deanbokhari.com
  • Topics Covered:
    • Taking action
    • Goals
    • Dreams
    • Personal Development
  • Books Mentioned:
    • N/A
      • GET BOOK: N/A
      • GET BOOK SUMMARY: N/A
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Take_ACTION.mp3
Category:Self-Help -- posted at: 7:00am PDT

MeaningfulHQ.com • EP120: Stressed Out? Remember Your Core Values

ABOUT THIS EPISODE:

  • This episode was inspired by Amy Cuddy's book, "Presence Bringing Your Boldest Self to Your Biggest Challenges" (get it here: getflashnotes.com/presence_amy_cuddy/) and it's all about a science-backed way to deal with stress and anxiety that you can easily and immediately start putting to use today.
  • Get the transcript/article/notes for this episode at: http://deanbokhari.com
  • Topics Covered:
    • Self-affirmation theory
    • Science-backed self-help strategies for dealing with stress and anxiety
    • Core values
    • The power of WHY
  • Books Mentioned:
    • "Presence Bringing Your Boldest Self to Your Biggest Challenges"
      • GET BOOK: getflashnotes.com/presence_amy_cuddy/
      • GET BOOK SUMMARY: getflashnotes.com/presence
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Stressed_Out__Remember_Your_Core_Values.mp3
Category:Health -- posted at: 7:00am PDT

MeaningfulHQ.com • EP119: Reflect and Recharge

ABOUT THIS EPISODE:

  • This past week, my wife and I (and baby Bokhari!) checked into a seaside villa, locked ourselves inside of it for 2 1/2 days, and took that time to reflect on 2015 and recharge for 2016. In this episode, I want to talk with you about what we did, what we learned, and how this experience brought us closer together than we could've ever expected.
  • Get the transcript/article/notes for this episode at: http://deanbokhari.com
  • Topics Covered:
    • Life
    • Goals
    • Values
    • Personal Development Plan
    • Mission Statement 
    • Family Goals
    • New Years Resolutions
  • Books Mentioned:
    • N/A
      • GET BOOK: N/A
      • GET BOOK SUMMARY: N/A
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: Reflect_and_Recharge.mp3
Category:Self-Help -- posted at: 11:08am PDT

MeaningfulHQ.com • EP118: The Power of PRESENCE

ABOUT THIS EPISODE:

  • This episode was inspired by a book called "Presence Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. We'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations.
  • Get the book here: getflashnotes.com/presence_amy_cuddy/ 
  • Get the transcript/article/notes for this episode at: http://deanbokhari.com
  • Topics Covered:
    • Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE---and what you need to do about it. 
    • Why you get anxiety and what to do about it
  • Books Mentioned:
    • "Presence Bringing Your Boldest Self to Your Biggest Challenges"
      • GET BOOK: getflashnotes.com/presence_amy_cuddy/
      • GET BOOK SUMMARY: getflashnotes.com/presence
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 

Direct download: The_Power_of_PRESENCE.mp3
Category:Health -- posted at: 5:00am PDT

MeaningfulHQ.com/what-are-the-best-tips-to-make-2016-a-great-year.html • EP117: 4 Simple Steps To Make 2016 Your Greatest Year Yet

WHAT YOU'LL DISCOVER IN THIS EPISODE:

  • Today's episode is all about New Years Resolutions -- Did you know that only 8% of people actually succeed in achieving their new year resolutions? Crazy right? What's the gap and how do we bridge it? 
  • Get the transcript/article/notes for this episode at: http://www.meaningfulhq.com/what-are-the-best-tips-to-make-2016-a-great-year.html
  • Topics Covered:
    • 4 Simple Things You Need To Know About Achieving Your New Years Resolutions
    • Why most people fail to achieve their goals and ambitions (and resolutions) -- and what to do about.
    • The power of WHY 
  • Books Mentioned:
    • N/A
      • GET BOOK: N/A
      • GET BOOK SUMMARY: N/A
  • Wanna know how to read this book in 15 minutes flat?
    • Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...
    • Join for just $1 at https://getflashnotes.com/join

SPECIAL PROMOS:


CONNECT WITH DEAN:


Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com

iTunes Podcast:
 
Twitter:
 
Facebook:
 
Facebook Fan Page:
 
LinkedIn:
 
Google Plus:
 
Quora:
 
Book Summaries by (Flash)Books:

**************************

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

https://www.getflashnotes.com

  • Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

  • Get unlimited self-help + business book summaries for $1:

https://getflashnotes.com/join

  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: 

http://www.MeaningfulHQ.com

 


1