http://www.MeaningfulHQ.com // Episode 069: Overcoming Procrastination - 3 Unconventional Methods That Work

 There’s this Dutch survey that says 95% of people are chronic procrastinators. 

I think the other 5% are liars.

EVERYONE procrastinates sometimes. Some people are just better at containing it than others.

"How do I get over my bad habit of procrastination?"

That question - or some variation of it - is one of the most common queries about the topic of productivity ... And it'll probably stay that way for another thousand years — or until we all becomesuper productive transhumanist robo-peeps — whichever comes first. 

We’ve all got our own little reasons for procrastinating… 

  • I've got this make-it-or-break-it project to work on right now... BUT FIRST, I've gotta manually create an index in my Moleskine for all my blog post ideas.
  • My taxes are due tomorrow... BUT FIRST, I should probably clean up the kitchen; it's a total mess in here.
  • I've gotta write + publish this article about the 10 reasons why Bruce Jenner is a total weirdo... BUT FIRST, let me catch up on some 'House of Cards' real quick.

And it goes on and on ... Until you catch yourself and consciously decide to stop the train and get off in favor of what needs to get done RIGHT NOW.

Some of us can jump off the procrastination train and get to work immediately ...

The vast majority however, end up flying into a shiny but non-essential task like a moth in a bright room... Next thing they know, they've totally lost track of what was supposed to have gotten done that day.

Any of the above sound familiar?

If yes, then stay with me ... because you, my friend, are about to learn some very unconventional (and super powerful) methods for getting over procrastination. Including a particularly interesting method that involves the power of — get ready for it — “positive procrastination.”

But we'll talk more about that in tip #2.

For now, let’s dive into the first method (before you decide to procrastinate on reading this article.)


#1. Never Be Prepared.

Here’s an example of a reason I always used to come up with to rationalize my own procrastination problem: “I’m a perfectionist” or, “it’s gotta be perfect.”

This of course, was just a pretty way for me to avoid admitting my fear of failure

You and I both know it’s never ever the perfect time or place to do something. 

Wanna know how I overcame this problem? 

  • First, I realized that the biggest thing holding me back from accomplishing the things I wanted most out of life was my obsessive attachment to perfection.
  • Next, I realized that the reason I called myself a “perfectionist” was because I was afraid of what might happen if I failed at something (what would they say?)
  • Finally, I came to the realization that I can never be fully prepared for anything in life. But I can always be ready.

And that became my motto: “I’m never prepared, but I’m always ready.”

Never prepared. Always ready.

Same goes for you.

  • METHOD #1: NEVER BE PREPARED (Be ready instead.)

The next two tips and “hacks” come from the habits of unintentional efficiency experts of the past.

QUICK NOTE: DON'T PROCRASTINATE ON READING FINISHING THIS ARTICLE, DAMN IT!

No, you won’t “read this later.” All of us over-estimate our capabilities. We commit to dinners and events 3 months from now, thinking that we’ll have more free time in March than we did in January. Does that ever happen? Not for me. At least not often enough. If you convince your brain that you’ll read this later, what will happen is this: it’ll just get buried along with that other pile of shit you tell yourself you’ll do later. But this is not shit. This is your life. Your beautiful, totally awesome and meaningful life. Do not let your dependance on future time derail you from experiencing your life to the max. If nothing else has worked for you so far, this little list of tips will... Believe that and you’ve already won half the battle.

#2. The Power of Positive Procrastination.

Robert Benchley, a humorist + writer for The New Yorker, once wrote an essay in which he explained how he was able to develop the self-discipline to everything below in one sitting:

  • read a scientific article about tropical fish, 
  • build a bookshelf, 
  • arrange books on said shelf, and
  • respond to a letter from a friend that had been sitting on his desk for 20 years.

According to Benchley, all he had to do was write up a to-do list for the week and put the aforementioned tasks *below* his *top* priority… which was to write an article.

In his own words, Benchley wrote:

“The secret of my incredible energy and efficiency in getting work done is a simple one … The psychological principle is this: anyone can do any amount of work, provided it isn’t the work he is supposed to be doing at that moment.”

Translation: procrastinators tend to avoid doing one task by doing another, and very rarely do they ever sit still. 

  • METHOD #2: USE THE POWER OF POSITIVE PROCRASTINATION. (Shoot for the moon, land amongst the stars.)

#3. The Nothing Alternative.

A novelist named Raymond Chandler pioneered “The Nothing Alternative” as a method of defense against procrastinating on his daily prose. Chandler couldn’t commit himself to cranking out 250 words every 15 minutes like writer Anthony Trollope. So he decided to literally wait around for inspiration to strike… 

Personally, I find that inspiration never strikes while waiting around. Instead, I’ve found that inspiration strikes when I’ve cultivated a habit of consistency — to work, to write, to record — every single day. In the beginning, the work sucks a lot and often. But the more you do it, the better you become at it.

But this isn’t the kind of “waiting around” Raymond Chandler used to do.

His method of “waiting around for inspiration” was to set aside 4 hours every morning and give himself an ultimatum: Write, or do nothing at all.

In his own words, Chandler said this about writers who suffer from procrastination: 

“He [the writer] doesn’t have to write, and if he doesn’t feel like it, he shouldn’t try. He can look out of the window or stand on his head or writhe on the floor, but he is not to do any other positive thing, not read, write letters, glance at magazine, or write checks.”

[…]

“Write or nothing. It’s the same principle as keeping order in a school. If you make the pupils behave, they will learn something just to keep from being bored. I find it works. Two very simple rules, a. you don’t have to write.  b. you can’t do anything else. The rest comes of itself.” 

That’s The Nothing Alternative, right there, and you can use it on pretty much any task to make procrastination a problem of the past. 

Your own work might not be as simple and clearly defined as Chandler’s, but you can certainly benefit from the clarity that comes from setting aside the time to focus on your ONE most important thing.  

To try this out for yourself, figure out your most important goal for tomorrow morning and set aside 90 minutes of totally un-interrupted time to focus on that goal. No email. No smart phone. No non-sense. No Facebook, either. Shut-down your wifi if you need to. This is your time to turn it up to high gear and fucking focus.

  • METHOD #3: USE THE NOTHING ALTERNATIVE. (Do or die.)

Quick recap: 3 Unconventional Methods For Overcoming Procrastination1

#1.  Never Be Prepared. 
(Be ready instead.) 

#2.  Use The Power of Positive Procrastination. 
(Shoot for the moon, land amongst the stars.)

#3.  Use The Nothing Alternative. 
(Do or die.)

 

SOURCES FOR THIS ARTICLE:

  • Willpower: Rediscovering The Greatest Human Strength by Roy F. Baumeister & John Tierney
  • Dutch Study: de Ridder, D. T., Lensvelt-Mulders, G., Finkenauer, C., Stok, F. M., & Baumeister, R. F. (2012). Taking stock of self-control A meta-analysis of how trait self-control relates to a wide range of behaviors. Personality and Social Psychology Review16(1), 76-99.

### 

LIVE LIKE YOU GIVE A DAMN. 
-Dean Bokhari 

 


http://www.MeaningfulHQ.com // Episode #68: 10 Tips On Doing What You Love For a Living

  • NOTE: I use a fair amount of profanity in this episode.
Direct download: 068_-_10_Tips_On_Doing_What_You_Love_For_a_Living.output.mp3
Category:Self-Help -- posted at: 12:00am PDT

How To Focus

how to focus
 
  • The average office worker unlocks their phone about 150 times an hour(and checks email about 30 times an hour.)
  • The average person's attention span is 8.25 secondsThat's less than a God damn goldfish. (We're not too far behind -- goldfish are clocking in at 9 seconds.)
  • Right now as you're reading this article, you've probably got several other tabs open in your browser.

All of the above are the result of technology...

Wasn't technology supposed to make our lives easier?

Wasn't it supposed to help us focus more? Do more? Be more?

... Guess not. 

In today's episode of the Meaningful Show podcast, you're going to learn a simple strategy that will help you learn how to focus and get things done... and not just any old thing; but the most important things. 

Click below to start streaming now.

How To Focus (Episode #67)

This episode of the podcast is brought to you by Audible Audiobooks (by Amazon)

  • Get a FREE audiobook download and 30 day free trial at www.audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

This episode is also brought to you by FlashBooks | Non-fiction book summaries for busy people

  • Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 at getflashnotes.com

freshly pressed

The Power of Focus (How your brain's Reticular Activating System function...

 

Dan Ward - The Simplicity Cycle

 

What's the best way to overcome fear?

 

Overcoming Procrastination : 3 Unconventional Tips That Work

 

The Power of Belief

 

How To Focus

http://www.MeaningfulHQ.com // Episode 067: How To Focus

RESOURCES FROM THIS EPISODE:

SPONSOR:

  • This episode of Dean Bokhari's Meaningful Show is brought to you by FlashNotes by FlashBooks - non-fiction book summaries + notes you can read or listen to in under 20 minutes. 

    • GetFlashNotes.com features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors. 
    • Get unlimited access to top Self-Help and Business Book Summaries for only $1 at getflashnotes.com/join
Direct download: 067_-_How_To_Focus.output.mp3
Category:Self-Help -- posted at: 5:00am PDT

http://www.meaningfulhq.com/weight-loss-and-willpower.html

Meaningful Show, Episode #66: Weight-Loss and Willpower:

Every week, there's a new weight loss pill or "proven method" to fat loss being peddled by some sketchy character in an Under Armour tank top. Maybe you've even fallen for their crap and pulled the trigger on whatever magic pill or piece of exercise equipmentthey had for sale at 2:00am on a Wednesday night.

This is NOT that.

In fact, it's the total opposite of a "magic" solution to weight loss... It's a *scientific* solution to weight loss.

Recently, I came across a pile of science-backed research on weight loss while I was reading a fascinating book called "Willpower". After sifting through hundreds of experiments about weight loss and willpower, here's what the authors recommend to anyone who's ready to start taking this whole weight loss thing seriously:

If you're serious about controlling your weight, you need the discipline to follow these three rules: 

#1. Never go on a diet.

#2. Never vow to give up chocolate or any other food. 

#3. Whether you're judging yourself or judging others, never equate being overweight with having weak willpower.


Here's some more food for thought from the authors of "Willpower":

"You may not have kept your resolution to lose ten pounds this year, but that doesn't mean you should take up a diet or swear off sweets. And you certainly shouldn't lose faith in your ability to accomplish other feats, because being overweight is not a telltale sign of weak willpower, even if most people think so..."

Yah wanna figure out how to stop binging on burgers, Big Gulps, and other fat-boy foods?

Listen in on today's episode of the podcast to find out about the research behind weight loss and willpower, and how to use it to your advantage in order to get that gut back in check, once and for all.

***

http://www.MeaningfulHQ.com | Episode #66: Weight Loss and Willpower - A Science-Backed Way To Lose Weight For Good

RESOURCES FROM THIS EPISODE:

SPONSORS:

  • This episode of Dean Bokhari's Meaningful Show is brought to you by FlashNotes by FlashBooks - non-fiction book summaries + notes you can read or listen to in under 20 minutes. 

    • GetFlashNotes.com features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors. 
    • Get unlimited access to top Self-Help and Business Book Summaries for only $1 at getflashnotes.com/join

EP#66: Weight Loss and Willpower

This episode of the podcast is brought to you by Audible Audiobooks (by Amazon)

  • Get a FREE audiobook download and 30 day free trial at www.audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

This episode is also brought to you by FlashBooks | Non-fiction book summaries for busy people

  • Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 at getflashnotes.com

SELECTED LINKS FROM THIS EPISODE:

Willpower by Roy F. Baumeister, John Tierney

weight loss and willpower
Direct download: 066_-_Weight_Loss_and_Willpower.mp3
Category:Health -- posted at: 3:57pm PDT

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