Wed, 27 April 2016
ABOUT THIS EPISODE:
- This episode is from the podcast archives, it was originally
published back in October 2015, and remains to be one of my most
popular episodes to date. If you've already heard this episode,
feel free to use it as a refresher to keep your habit-game in
check!
WHAT YOU'LL DISCOVER IN THIS EPISODE:
- “Mini habits” are daily routines/rituals that take just a few
minutes to perform, but have huge returns in the overall quality of
your life as a result of doing so. In this episode, I'll discuss my
top 12 mini habits and how you can put them into action on a daily
basis to enhance your lifestyle.
SELECTED LINKS + RESOURCES:
- Get the Show Notes:
- Books Mentioned:
- Topics Covered:
- The power of "mini habits"
- Which mini habits you can practice each day to dramatically
enhance the quality of your life
- How to become more productive and get more done in less time by
leveraging mini habits
SPECIAL PROMOS:
CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com
iTunes Podcast:
Twitter:
Facebook:
Facebook Fan Page:
LinkedIn:
Google Plus:
Quora:
Book Summaries by (Flash)Books:
************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation
podcast publication. Get on-demand — and research-driven —
self-help advice every single week, whenever and wherever you want
it.
MORE ABOUT THE PODCAST:
- Every week, we bring you inspiring interviews with authors,
entrepreneurs, change-makers, and thought-leaders making an impact
and income doing meaningful work that matters and makes a
difference. aside from interviews, we also cover: personal
development tips, career & business advice and the occasional
book summary. Checkout the self-improvement and motivation podcast
archives at:
http://www.meaningfulhq.com/show.html
https://www.getflashnotes.com
- Visit Dean's blog at
http://www.deanbokhari.com
for more science-backed articles, videos, and book summaries on:
Personal Growth, Business, Scientific Self-Help, Lifehacks,
Productivity, Motivation, and Meaningful Work.
http://www.deanbokhari.com
- For More Meaningful Show Episodes and to Subscribe for Free
Weekly Updates, Visit:
http://www.MeaningfulHQ.com
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Mon, 25 April 2016
EP139. Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night's Sleep
ABOUT THIS EPISODE
-
On today's episode of the podcast, I'll be sharing some science-backed strategies on getting a good night's sleep... We'll be covering everything, from natural sleep supplements to sleeping rituals, to foods to eat and foods to avoid before bed, and more.
- Book mentioned:
- This episode was inspired by "The Sleep Revolution" by Arianna Huffington
- Get the show notes + resources mentioned in this episode here:
- Topics discussed in this episode:
- Getting to sleep
- How to get better sleep
- Sleeping pills
- Natural ways to fall asleep
- How to fall asleep fast
- Rituals for sleep
SELECTED LINKS + RESOURCES:
- Want more motivation + inspiration? Visit the blog:
- Subscribe / View Previous Episodes:
SPECIAL PROMOS:
CONNECT WITH DEAN:
Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com
iTunes Podcast:
Twitter:
Facebook:
Facebook Fan Page:
LinkedIn:
Google Plus:
Quora:
Book Summaries by (Flash)Books:
**************************
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
MORE ABOUT THE PODCAST:
- Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
http://www.meaningfulhq.com/show.html
https://www.getflashnotes.com
- Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
http://www.deanbokhari.com
- Get unlimited self-help + business book summaries for $1:
https://getflashnotes.com/join
- For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
http://www.MeaningfulHQ.com
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Wed, 20 April 2016
MeaningfulHQ.com • EP138: Know What You Want
ABOUT THIS EPISODE:
- A quick motivational mini episode on the power that comes from knowing what you want. Hope it inspires you to get clear about what YOU want out of your own life! Enjoy!
- Get the show notes + resources mentioned in this episode here:
- Topics discussed in this episode:
- Knowing what you want
- Goals
- Success
- Motivation
- Philosophy
- People mentioned
- Aristotle
- Jiddu Krishnamurti
- Joseph Campbell, The Power of Myth
- WH Murray
SELECTED LINKS + RESOURCES:
- Want more motivation + inspiration? Visit the blog:
- Subscribe / View Previous Episodes:
SPECIAL PROMOS:
CONNECT WITH DEAN:
Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com
iTunes Podcast:
Twitter:
Facebook:
Facebook Fan Page:
LinkedIn:
Google Plus:
Quora:
Book Summaries by (Flash)Books:
**************************
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
MORE ABOUT THE PODCAST:
- Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
http://www.meaningfulhq.com/show.html
https://www.getflashnotes.com
- Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
http://www.deanbokhari.com
- Get unlimited self-help + business book summaries for $1:
https://getflashnotes.com/join
- For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
http://www.MeaningfulHQ.com
Direct download: Know_What_You_Want.mp3
Category: Self Help
-- posted at: 3:30am PDT
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Mon, 18 April 2016
MeaningfulHQ.com • EP137. Shawn Stevenson
ABOUT THIS EPISODE
-
On today's episode of the podcast, we’re going to be talking about sleep… Now, we’ve all been told how important it is to get enough sleep — but how many of us are actually optimizing our sleep? How many of us are actually establishing the right nighttime rituals and routines to help us get the deepest, highest quality levels sleep we really need in order to succeed in our lives?
If you’ve ever had issues with getting yourself to fall asleep, or getting yourself to STAY asleep, or if you’ve ever had any issues with sleep in general — then you’re really gonna wanna turn up the volume and tune-in for this episode, because today I’m joined by a guy who literally wrote the book on "sleep." And his name is Shawn Stevenson.
Shawn is the creator of The Model Health Show, which is one of the most popular Health podcasts on iTunes, and he’s the bestselling author of a book called Sleep Smarter — and today he’s here to share some of his biggest ideas from the book to help you optimize your sleep, so you can optimize your life.
Here are some of the big ideas you'll learn about in this interview:
- Science-backed tips for falling asleep quickly
- Safe supplements to help you sleep smarter
- Simple, proven strategies you can start implementing immediately to dramatically optimize your quality sleep
- And much, much more. Click below to start listening now...
- Get the show notes + resources mentioned in this episode here:
- http://www.meaningfulhq.com/shawn-stevenson-sleep-smarter.html
- Topics discussed in this episode:
- Getting to sleep
- How to get better sleep
- Sleeping pills
- Natural ways to fall asleep
- How to fall asleep fast
- Rituals for sleep
SELECTED LINKS + RESOURCES:
- Want more motivation + inspiration? Visit the blog:
- Subscribe / View Previous Episodes:
SPECIAL PROMOS:
CONNECT WITH DEAN:
Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com
iTunes Podcast:
Twitter:
Facebook:
Facebook Fan Page:
LinkedIn:
Google Plus:
Quora:
Book Summaries by (Flash)Books:
**************************
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
MORE ABOUT THE PODCAST:
- Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
http://www.meaningfulhq.com/show.html
https://www.getflashnotes.com
- Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
http://www.deanbokhari.com
- Get unlimited self-help + business book summaries for $1:
https://getflashnotes.com/join
- For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
http://www.MeaningfulHQ.com
Direct download: Shawn_Stevenson_-_Sleep_Smarter.mp3
Category: Health
-- posted at: 3:00am PDT
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Mon, 11 April 2016
MeaningfulHQ.com • EP136: Joy-Money-Flow
ABOUT THIS EPISODE
- The Joy-Money-Flow model to find the work you were meant to do.
- Book mentioned:
- "Born For This" by Chris Guillebeau
- Get the book: http://www.meaningfulhq.com/joy-money-flow.html
- Get the book summary at getflashnotes.com
- Get the show notes + resources mentioned in this episode here:
- http://www.meaningfulhq.com/joy-money-flow.html
- Topics discussed in this episode:
- Career success
- How to find your dream job
- Meaningful work
SELECTED LINKS + RESOURCES:
- Want more motivation + inspiration? Visit the blog:
- Subscribe / View Previous Episodes:
SPECIAL PROMOS:
CONNECT WITH DEAN:
Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com
iTunes Podcast:
Twitter:
Facebook:
Facebook Fan Page:
LinkedIn:
Google Plus:
Quora:
Book Summaries by (Flash)Books:
**************************
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
MORE ABOUT THE PODCAST:
- Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
http://www.meaningfulhq.com/show.html
https://www.getflashnotes.com
- Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
http://www.deanbokhari.com
- Get unlimited self-help + business book summaries for $1:
https://getflashnotes.com/join
- For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
http://www.MeaningfulHQ.com
Direct download: Joy-Money-Flow.mp3
Category: Self-Help
-- posted at: 3:30am PDT
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Mon, 4 April 2016
MeaningfulHQ.com • EP135: Turning Knowledge Into Power
ABOUT THIS EPISODE
SELECTED LINKS + RESOURCES:
- Want more motivation + inspiration? Visit the blog:
- Subscribe / View Previous Episodes:
SPECIAL PROMOS:
CONNECT WITH DEAN:
Home of Dean Bokhari's Meaningful Show:
http://MeaningfulHQ.com
iTunes Podcast:
Twitter:
Facebook:
Facebook Fan Page:
LinkedIn:
Google Plus:
Quora:
Book Summaries by (Flash)Books:
**************************
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
MORE ABOUT THE PODCAST:
- Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
http://www.meaningfulhq.com/show.html
https://www.getflashnotes.com
- Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
http://www.deanbokhari.com
- Get unlimited self-help + business book summaries for $1:
https://getflashnotes.com/join
- For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
http://www.MeaningfulHQ.com
Direct download: Turning_Knowledge_Into_Power.mp3
Category: Self-Help
-- posted at: 5:00am PDT
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