https://www.deanbokhari.com/goal-setting-tricks-and-techniques/ | 4 Goal Setting Tricks and Techniques (Backed by Science)

*This is a rerun of EP#216. "Succeed: How We Can Reach Our Goals"

ABOUT:

In this episode we'll talk about some of Dr. Heidi Grant Halvorson's research on effective goal-setting, inspired by her book 'Succeed: How We Can Reach Our Goals' 

BOOK MENTIONED:

'Succeed' by Heidi Grant Halvorson

Direct download: Re-run-216._Succeed_-_How_We_Achieve_Our_Goals.mp3
Category:Self-Improvement -- posted at: 7:05pm PST

MeaningfulHQ.com | EP251. Crush Resistance

Direct download: 251._Crush_Resistance.mp3
Category:Self-Improvement -- posted at: 8:42pm PST

DeanBokhari.com | EP250. The Real Key To Getting People to Like You

Direct download: 250._The_Real_Key_To_Getting_People_to_Like_You.mp3
Category:Self-Improvement -- posted at: 8:02pm PST

DeanBokhari.com | EP249. 4 Simple Tips to Boost Your Productivity

Direct download: 249._4_Simple_Tips_to_Boost_Your_Productivity.mp3
Category:Self-Improvement -- posted at: 9:34pm PST

Do anything over and over again, and sooner or later, you'll turn it into a habit. That's why it's so hard to get back into the gym after you've avoided going for a while... But it's also why it gets easier and easier to KEEP going back to the gym once you finally convince yourself to get back in there. 

Regardless of whether you break the chain or keep your habit-streak going – momentum will always either pull you UP or push you DOWN. 

That's why, whenever we're working on building hard habits of any kind, we want to get as much (positive) momentum going as we possibly can. 

In this episode, you'll learn how to make building even the hardest habits more attractive by deploying a special technique known as "temptation bundling." 

 

BOOK MENTIONED IN THIS EPISODE:

Atomic Habits by James Clear

Get Book (Amazon)

Get Book Summary

 

***

*This is a rerun of EP#227: "Atomic Habits," which originally aired in February 2019 

Direct download: Rerun-Atomic_Habits.mp3
Category:Health & Fitness -- posted at: 7:07pm PST

https://www.getflashnotes.com/10x-rule/ • EP248. The 10X Rule 

 

ABOUT THIS EPISODE

This episode is a sample audiobook summary of The 10X Rule: The Only Difference Between Success and Failure by Grant Cardone. 

Get the full book summary here: https://www.getflashnotes.com/10x-rule/

 

BOOK MENTIONED IN THIS EPISODE

The 10X Rule 

by Grant Cardone

 

Listen to or read article versions of previous broadcasts here: 

https://MeaningfulHQ.com 

 

 

Support the podcast by supporting our sponsors...  

 

Direct download: The_10X_Rule_mixdown.mp3
Category:Mental Health -- posted at: 4:57pm PST

https://www.deanbokhari.com/overcoming-envy/ • Rerun of EP178. Envy Doesn’t Leave Room For Joy — 6 Strategies for Overcoming Envy 

 

ABOUT THIS EPISODE

This episode was inspired by The Book of Joy: Lasting Happiness in a Changing World by The Dalai Lama, Desmond Tutu, and Douglas Abrams (see full book summary here).

BOOK MENTIONED IN THIS EPISODE

The Book of Joy

by The Dalai Lama, Desmond Tutu, Douglas Abrams

 

6 STRATEGIES FOR OVERCOMING ENVY

  1. Remember that envy only hurts the envious.
  2. Get grateful.
  3. Transform your envy into motivation.
  4. Reframe (or rephrase) the envy.
  5. Bring some "mudita" into your life.
  6. Let go and relax.

Read the full article version here:
https://www.deanbokhari.com/overcoming-envy/

***

Listen to or read article versions of previous broadcasts here: 

https://MeaningfulHQ.com 

***

Support the podcast by supporting our sponsors...  

 


DeanBokhari.com | EP247. How to Respond to Stress

Listen to or read article versions of previous broadcasts here: 

https://MeaningfulHQ.com 

Support the podcast by supporting our sponsors...  

 

Direct download: 247_mixdown.mp3
Category:Health & Fitness -- posted at: 4:27pm PST

DeanBokhari.com | EP246. Success is an Inside Job

Listen (or read article versions) of previous broadcasts here: 

https://MeaningfulHQ.com 

Support the podcast by supporting our sponsors...  

 

Direct download: 246._Success_is_an_Inside_Job.mp3
Category:Mental Health -- posted at: 6:22pm PST

https://www.meaningfulhq.com/when.html | How to Find Out if You're a Morning Person (rerun of EP199) | Are you a morning person, nigh owl, or somewhere in the middle? In this episode we'll take a look at how to figure that out by determining your "Daily When" – the time of day when you're operating at your natural best.

The key to determining your "Daily When" depends upon figuring out whether you're a Lark (morning person), Owl (night person), or Third Bird (somewhere in the middle).

This episode was inspired by a book called When: The Scientific Secrets of Perfect Timing by Daniel Pink (see full book summary here).

BOOK MENTIONED:

"When: The Scientific Secrets of Perfect Timing" by Daniel H. Pink

Get Book (getflashnotes.com/go/when/)

Get Book Summary (getflashnotes.com/when/)

Direct download: RERUN-When__The_Scientific_Secrets_of_Perfect_Timing.mp3
Category:Mental Health -- posted at: 5:01pm PST

DeanBokhari.com | EP245. The 10-Day Mental Overhaul

Direct download: 245._The_10-Day_Mental_Overhaul.mp3
Category:Mental Health -- posted at: 4:58am PST

DeanBokhari.com | EP244. Embrace Vulnerability

Direct download: Embrace_Vulnerability.mp3
Category:Mental Health -- posted at: 2:48pm PST

https://www.meaningfulhq.com/public-speaking-anxiety.html | 9 Tips To Overcome Public Speaking Anxiety (rerun of EP#113, originally aired: 2015) 

Direct download: 9_Tips_To_Overcome_Public_Speaking_Anxiety.mp3
Category:Self-Improvement -- posted at: 2:02pm PST

https://www.meaningfulhq.com/public-speaking-anxiety.html | 9 Tips To Overcome Public Speaking Anxiety (rerun of EP113, originally aired: 2015) 

Direct download: 9_Tips_To_Overcome_Public_Speaking_Anxiety.mp3
Category:Self-Improvement -- posted at: 2:02pm PST

https://www.meaningfulhq.com/public-speaking-anxiety.html | 9 Tips To Overcome Public Speaking Anxiety (rerun of EP113, originally aired: 2015) 

Direct download: 9_Tips_To_Overcome_Public_Speaking_Anxiety.mp3
Category:Self-Improvement -- posted at: 2:01pm PST

https://www.meaningfulhq.com/public-speaking-anxiety.html | 9 Tips To Overcome Public Speaking Anxiety (rerun of EP113, originally aired: 2015) 

Direct download: 9_Tips_To_Overcome_Public_Speaking_Anxiety.mp3
Category:Self-Improvement -- posted at: 2:01pm PST

DeanBokhari.com | EP243. Moving Beyond Your Comfort Zone

Direct download: 243._Moving_Beyond_Your_Comfort_Zone.mp3
Category:Mental Health -- posted at: 11:14pm PST

DeanBokhari.com | EP242. You Are a Badass

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes |  You Are a Badass 

 

BOOK MENTIONED IN THIS EPISODE:

You Are a Badass by Jen Sincero

 

PROMOS:

 

Direct download: You_Are_a_Badass.mp3
Category:Arts > Books -- posted at: 6:09pm PST

DeanBokhari.com | EP241. The 7 Habits of Highly Effective People


SELECTED LINKS/RESOURCES:

  • Topics Covered:
    • The 7 Habits of Highly Effective People by Stephen R. Covey
    • Habits
    • Productivity
    • Success
    • Goals

 

CONNECT WITH DEAN:

 

SPECIAL PROMOS:

 

Direct download: 241._The_7_Habits_of_Highly_Effective_People.mp3
Category:Self-Improvement -- posted at: 5:09pm PST

https://www.deanbokhari.com/form-new-habit/ | How To Form New Habits, Part 2 (*Rerun)


SELECTED LINKS/RESOURCES:

 

CONNECT WITH DEAN:

 

SPECIAL PROMOS:

 

***

*This episode is a rerun of EP224. How To Form a New Habit (Part 2)

Direct download: RERUN-How_to_Form_New_Habits_Part_II.mp3
Category:Education -- posted at: 4:25am PST

https://www.deanbokhari.com/form-new-habit/ | How To Form New Habits, Part I (*Rerun) | This is the first of a 2-part series on forming habits.

In Part 1, we'll cover the first five (of 10) steps to forming good habits. After listening to this, be sure to tune into Part 2, in which we'll cover the final five steps to creating lasting habits in your life.

 

 

CONNECT WITH DEAN:

 

SPECIAL PROMOS:

 

***

*This episode is a rerun of EP223. How To Form a New Habit (Part 1)

Direct download: RERUN-How_To_Form_New_Habits_Part_1.mp3
Category:Education -- posted at: 4:00am PST

DeanBokhari.com | EP240. Take Initiative

Direct download: Take_Initiative.mp3
Category:Self-Improvement -- posted at: 4:00am PST

https://deanbokhari.com/acton-leads-motivation/ | Action → Motivation (Rerun*)  

 

ABOUT THIS EPISODE:

The majority of people looking for motivation will wait for something, or someone, to come around and motivate them before they can get up and take action to motivate themselves.

This is the wrong approach.

I operated with this “motivation comes before action” mentality for years before finally realizing that I had it all backwards. I would look for ways to get motivated to workout, to get up early, or to stop procrastinating and do my work. And I’d be motivated about doing these things for a little while, but shortly thereafter, the motivation would fade and I’d stop taking action.

Then I realized that the lifespan of motivation is a lot like the honeymoon phase of a new relationship—it’s really exciting at first, but that feeling doesn’t last. A relationship needs to be tended to, with small and thoughtful actions, in order to sustain itself. Motivation works in a similar way. We need to take small and thoughtful actions to keep the motivation train moving along, or else it’ll lose steam and come to a screeching halt.

This realization led me to a simple discovery, which I now believe is the most important thing you need to know about getting motivated:

Action leads to motivation.

 

CONNECT WITH DEAN:

 

SPECIAL PROMOS:

 

***

*This episode is a rerun of EP188. Action Leads to Motivation, which was first broadcast on Aug 7, 2017

Direct download: Action__Motivation.mp3
Category:Self-Improvement -- posted at: 4:38pm PST

MeaningfulHQ.com | EP239. The Passion Paradox

 

SELECTED LINKS/RESOURCES:

 

CONNECT WITH DEAN:

 

SPECIAL PROMOS:

Direct download: The_Passion_Paradox.mp3
Category:Self-Improvement -- posted at: 4:00am PST

https://deanbokhari.com/5-tips-avoiding-procrastination/ | 5 Ways to Stop Procrastinating (Rerun*) 

 

Most of us procrastinate. Correction: ALL of us procrastinate. Heck, I even procrastinated writing this article. We’ve all been there at some point.

Here are 5 tips for avoiding procrastination that can help you break out of paralysis and start producing at your peak.

Continue reading or listening at https://deanbokhari.com/5-tips-avoiding-procrastination/

---

*This episode is a rerun of EP214. 5 Tips for Avoiding Procrastination, which was first broadcast on Sep '18

Direct download: RE-RUN-214._5_Tips_For_Avoiding_Procrastination.mp3
Category:Self-Improvement -- posted at: 10:00am PST

DeanBokhari.com | EP238. How to Boost Motivation and Meaning at Work

 

SELECTED LINKS/RESOURCES:

 

CONNECT WITH DEAN:

 

SPECIAL PROMOS:

Direct download: How_to_Boost_Motivation_and_Meaning_at_Work.mp3
Category:Business -- posted at: 8:32am PST

DeanBokhari.com | EP237. Independence 

 

SELECTED LINKS/RESOURCES:

 

CONNECT WITH DEAN:

 

SPECIAL PROMOS:

  

Direct download: 237._Independence.mp3
Category:Self-Improvement -- posted at: 8:27pm PST

DeanBokhari.com | EP236. Inputs

  

SELECTED LINKS/RESOURCES:

 

SPECIAL PROMOS:

 

CONNECT WITH DEAN:

 

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
  • Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
  • For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

 MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
https://www.meaningfulhq.com/show.html https://www.getflashnotes.com/subscribe
  • Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
https://www.deanbokhari.com
  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
https://www.MeaningfulHQ.com
Direct download: 236._Inputs.mp3
Category:Mental Health -- posted at: 2:59pm PST

DeanBokhari.com | EP235. Emotional Intelligence (Part II.)

 

BOOK MENTIONED IN THIS EPISODE:

Emotional Intelligence 2.0 by Travis Bradberry, Jean Greaves

 

SELECTED LINKS/RESOURCES:

 

SPECIAL PROMOS:

 

CONNECT WITH DEAN:

 

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
  • Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
  • For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

 MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
https://www.meaningfulhq.com/show.html https://www.getflashnotes.com/subscribe
  • Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
https://www.deanbokhari.com
  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
https://www.MeaningfulHQ.com
Direct download: 235._Emotional_Intelligence_Part_II..mp3
Category:Mental Health -- posted at: 7:06pm PST

DeanBokhari.com | EP234. Emotional Intelligence (Part 1)

 

BOOK MENTIONED IN THIS EPISODE:

Emotional Intelligence 2.0 by Travis Bradberry, Jean Greaves

 

SELECTED LINKS/RESOURCES:

 

SPECIAL PROMOS:

 

CONNECT WITH DEAN:

 

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
  • Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
  • For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

 MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
https://www.meaningfulhq.com/show.html https://www.getflashnotes.com/subscribe
  • Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
https://www.deanbokhari.com
  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
https://www.MeaningfulHQ.com
Direct download: 234._Emotional_Intelligence_Part_1.mp3
Category:Mental Health -- posted at: 12:00am PST

https://meaningfulhq.com/the-laws-of-human-nature.html | EP233. The Laws of Human Nature

 

BOOK MENTIONED IN THIS EPISODE:

The Laws of Human Nature by Robert Greene

 

SELECTED LINKS/RESOURCES:

 

SPECIAL PROMOS:

 

CONNECT WITH DEAN:

 

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
  • Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
  • For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

 MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
https://www.meaningfulhq.com/show.html https://www.getflashnotes.com/subscribe
  • Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
https://www.deanbokhari.com
  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
https://www.MeaningfulHQ.com
Direct download: The_Laws_of_Human_Nature.mp3
Category:Self-Improvement -- posted at: 12:00pm PST

DeanBokhari.com | EP232. How to Turn a Terrible Day into a Phenomenal One 

 

SELECTED LINKS/RESOURCES:

 

SPECIAL PROMOS:

 

CONNECT WITH DEAN:

 

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
  • Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
  • For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

 MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
https://www.meaningfulhq.com/show.html https://www.getflashnotes.com/subscribe
  • Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
https://www.deanbokhari.com
  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
https://www.MeaningfulHQ.com
Direct download: How_to_Turn_a_Terrible_Day_into_a_Phenomenal_One.mp3
Category:Self-Improvement -- posted at: 1:32pm PST

https://www.deanbokhari.com/four-thieves-of-productivity/ | RE-RUN: EP143. 4 Thieves of Productivity (Avoid Them at All Cost)  

 
ABOUT THIS EPISODE:

“…at any moment in time there can be only ONE Thing, and when that ONE Thing is in line with your purpose and sits atop your priorities, it ill be the most productive thing you can do to launch you toward the best you can be. Actions build on action. Habits build on habit. Success builds on success.” —Gary Keller, Jay Papasan from The ONE Thing

One-half of knowing what you want is knowing what you must give up before you get it. Give up the following four thieves of productivity in order to get more of what you want, and less of what you don’t. Click below to start listening, or scroll down to read the article version instead.

1. INABILITY TO SAY “NO”.

As a rule of thumb, you should avoid saying yes to most things unless they’re connected to your most important goals. If you’re afraid of saying no to someone because it might hurt their feelings, come up with a way to say it that you’re comfortable with. Here’s Seth Godin on saying no: “you can say no with respect, you can say no promptly, and you can say no with a lead to someone who might say yes. But just saying yes because you can’t bear the short-term pain of saying no is not going to help you do the work.” Love it.

2. FEAR OF CHAOS

Shit happens. Messes occur. Wives (and husbands) get angry. These things happen. But it doesn’t mean you should give up on your goals. Chaos is natural. In fact, the more you focus on what you want, the more of it you’ll probably get. That’s okay. In fact, problems are a good thing. When you’ve got problems, it means you’re taking action. You can’t grow unless you take action. And the more action you take, the more problems you’ll face. In fact, one of the biggest differences between productive people and unproductive people is this: when productive people come across a problem, they keep going—they take action. When unproductive people come across a problem, they stagnate—they stop.

Create time blocks to control the chaos in your life and remain as productive as possible. Use your time blocks to work on your most important projects, and protect them with your life. In time, you’ll learn to deal with the chaos in your own unique way. But don’t let chaos control you. YOU control the chaos… by focusing on one thing at a time. One time block at a time.

3. POOR HEALTH HABITS

Poor health — especially poorly managed energy — is one of the most underestimated thieves of productivity. Your health and your success are intertwined with one another and depend on each to survive and thrive. For maximum energy management and productivity, plan your days to include the following:

  1. Meditate / pray for spiritual energy.
  2. Eat right, exercise, and sleep sufficiently for physical energy.
  3. Spend time with friends and family for emotional energy.
  4. Set goals, plan, and calendar for mental energy.
  5. Time block your most important goals and projects for business energy.

4. AN ENVIRONMENT THAT DOESN'T SUPPORT YOUR GOALS.

Did you know that if one of your close friends becomes obese, you’re 57% more likely to become obese [1] as well? Crazy, eh? This is because the people we see and spend time with most tend to set our standards (see: The Law of Averages).

The final thief of productivity is about getting your game up! It’s about raising your standards in every arena of life—your goals, your habits, and your surroundings.

I think Oprah’s got a great little nugget of wisdom when it comes to this: “Surround yourself only with people who are going to lift you higher.”

IT'S ABOUT THE JOURNEY.

Here’s a quick recap of the four thieves of productivity — avoid these bastards at all times, unless you want them to highjack your productivity:

  1. Inability to say “No”
  2. The fear of chaos
  3. Poor health habits
  4. An environment that doesn’t support your goals

 ***

SELECTED LINKS/RESOURCES:

 

SPECIAL PROMOS:

 

CONNECT WITH DEAN:

 

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
  • Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
  • For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

 MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
https://www.meaningfulhq.com/show.html https://www.getflashnotes.com/subscribe
  • Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
https://www.deanbokhari.com
  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
https://www.MeaningfulHQ.com
Direct download: 4_Thieves_of_Productivity_Avoid_Them_at_All_Cost.mp3
Category:Self-Improvement -- posted at: 5:29pm PST

https://meaningfulhq.com/do-what-you-love-for-a-living.html | EP231. 10 Things to Remember if You Want to Do What You Love for a Living  

 

SELECTED LINKS/RESOURCES:

 

SPECIAL PROMOS:

 

CONNECT WITH DEAN:

 

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
  • Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
  • For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

 MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
https://www.meaningfulhq.com/show.html https://www.getflashnotes.com/subscribe
  • Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
https://www.deanbokhari.com
  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
https://www.MeaningfulHQ.com

DeanBokhari.com | EP230. The Best You Can Do 

  

SELECTED LINKS/RESOURCES:

 

SPECIAL PROMOS:

 

CONNECT WITH DEAN:

 

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
  • Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
  • For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

 MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
https://www.meaningfulhq.com/show.html https://www.getflashnotes.com/subscribe
  • Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
https://www.deanbokhari.com
  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
https://www.MeaningfulHQ.com
Direct download: The_Best_You_Can_Do.mp3
Category:Self-Improvement -- posted at: 5:39pm PST

RE-RUN | DeanBokhari.com | EP202. The Compound Effect (Originally aired: April 2018)

 

 

 

SELECTED LINKS/RESOURCES:

 

SPECIAL PROMOS:

 

CONNECT WITH DEAN:

 

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
  • Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
  • For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

 MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
https://www.meaningfulhq.com/show.html https://www.getflashnotes.com/subscribe
  • Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
https://www.deanbokhari.com
  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
https://www.MeaningfulHQ.com
Direct download: RE-RUN_-_The_Compound_Effect.mp3
Category:Self-Improvement -- posted at: 7:56pm PST

DeanBokhari.com | EP229. Become a Doer Right Now

Direct download: 229._Become_a_Doer_Right_Now.mp3
Category:Self-Improvement -- posted at: 6:32pm PST

DeanBokhari.com | EP228. CLARITY | Clarity is power. 

Direct download: 228._CLARITY.mp3
Category:Self-Improvement -- posted at: 3:35pm PST

https://www.deanbokhari.com/obstacles-to-mastery/ | RE-RUN: EP207. 3 Obstacles to Mastery: The Dabbler, Obsessive, and Hacker (Originally aired: June, 2018)

Direct download: Meet_the_Dabbler_Obsessive_and_Hacker_RE-RUN.mp3
Category:Self-Improvement -- posted at: 5:26pm PST

https://www.meaningfulhq.com/you-are-not-your-inner-dialogue.html | RE-RUN: EP212. You Are NOT Your Inner Dialogue (Originally aired in August, 2018)

ABOUT THIS EPISODE: 

Do you have a constant and never-ending mental critic in your head? In this episode, we'll take a look at how to handle and tame this inner dialogue.

BOOK(S) MENTIONED:

'The Untethered Soul' by Michael Singer

Direct download: RE-RUN-212._You_Are_NOT_Your_Inner_Dialogue.mp3
Category:Self-Improvement -- posted at: 1:33pm PST

DeanBokhari.com | EP227. Atomic Habits | 

In this episode, we'll look at 3 Big Ideas from "Atomic Habits" by James Clear: 

  1. Using the "temptation bundling" method to build hard habits,
  2. Aiming to get 1% better each day, and
  3. The 4 laws of behavior change.
BOOK MENTIONED:

Atomic Habits by James Clear

Direct download: Atomic_Habits.mp3
Category:Self-Improvement -- posted at: 1:27pm PST

DeanBokhari.com | EP226. Handling Humiliation with a Growth Mindset

BOOK MENTIONED:

Mindset by Carol Dweck

Direct download: 226._Handling_Humiliation_with_a_Growth_Mindset.mp3
Category:Self-Improvement -- posted at: 1:43pm PST

RE-RUN: MeaningfulHQ.com/happy-relationship.html • EP128: 11 Tips To Have a Long-Lasting, Happy Relationship (RE-RUN, Originally aired: Feb. 2016)

  • This episode aired backed in February 2016, but with Valentine's Day around the corner, I thought I'd pull this gem out of the archives and re-publish it. This episode covers 11 tips and habits that my wife and I practice to cultivate lasting love and ongoing support for one another in our marriage. Enjoy! 
  • Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
Direct download: RE-RUN_-_11_Tips_To_Have_a_Long-Lasting_Happy_Relationship.mp3
Category:Self-Improvement -- posted at: 7:27pm PST

DeanBokhari.com/form-new-habit | EP225. Internalize Your Habits

Direct download: 225._Internalize_Your_Habits.mp3
Category:Self-Improvement -- posted at: 1:58pm PST

DeanBokhari.com/form-new-habit | EP224. How to Form a New Habit (Part II)

 

SELECTED LINKS/RESOURCES:

 

SPECIAL PROMOS:

 

CONNECT WITH DEAN:

 

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
  • Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
  • For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

 MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
https://www.meaningfulhq.com/show.html https://www.getflashnotes.com
  • Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
https://www.deanbokhari.com
  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
https://www.MeaningfulHQ.com
Direct download: How_to_Form_a_New_Habit_Part_II.mp3
Category:Self-Improvement -- posted at: 4:00am PST

DeanBokhari.com/form-new-habit | EP223. How To Form a New Habit (Part 1) | This is the first of a 2-part series on forming habits.

In Part 1, we'll cover the first five (of 10) steps to forming good habits. Tune in for Part 2, coming soon, in which we'll cover the final five steps to creating lasting habits in your life.

 


SELECTED LINKS/RESOURCES:

 

SPECIAL PROMOS:

 

CONNECT WITH DEAN:

ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
  • Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
  • For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

 

 MORE ABOUT THE PODCAST:
  • Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
https://www.meaningfulhq.com/show.html https://www.getflashnotes.com
  • Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
https://www.deanbokhari.com
  • For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:
https://www.MeaningfulHQ.com
Direct download: How_To_Form_a_New_Habit_Part_1.mp3
Category:Self-Improvement -- posted at: 8:56pm PST

ABOUT:

https://meaningfulhq.com/goals-systems.html | RE-RUN: EP176. Goals vs Systems - This is a re-run of one of my most popular episodes, originally released on 2/13/2017. 

BOOK MENTIONED:

How To Fail at Almost Everything and Still Win Big by Scott Adams

- GET BOOK
(http://amzn.to/2kbrPo9)

- GET BOOK SUMMARY
(https://getflashnotes.com/fail-almost-everything-still-win-big/)

Direct download: RE-RUN_-_Goals_vs_Systems.mp3
Category:Self-Improvement -- posted at: 5:18pm PST

1